694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025
The Terri Cole Show4 Maalis 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Jaksot(822)

174 Christina Rasmussen - What Happens After Death?

174 Christina Rasmussen - What Happens After Death?

"We do not know what 90% of our existence is made up of." - Christina Rasmussen. Learn more about this episode at terricole.com/174 Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Joulu 201848min

173 How to Attract + Create Lasting LOVE

173 How to Attract + Create Lasting LOVE

"The very beginning of attracting lasting love is straightening out your relationship with yourself." - Terri Cole. Learn more about this episode at terricole.com/173 Learn more about your ad choices....

17 Joulu 201816min

172 Antidote for Over-giving (Strategies to STOP Inside!)

172 Antidote for Over-giving (Strategies to STOP Inside!)

"You're potentially over-giving not from a place of niceness, but from a place of need." - Terri Cole. Learn more about this episode at terricole.com/172 Learn more about your ad choices. Visit megaph...

10 Joulu 201816min

171 Stop Losing Yourself in Relationships (Meditation Inside!)

171 Stop Losing Yourself in Relationships (Meditation Inside!)

"One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is." - Terri Cole. Learn more about this episode at terricole.com/171 Lea...

3 Joulu 201818min

170 Holidays Got You Blue? (Free Guided Meditation Inside!)

170 Holidays Got You Blue? (Free Guided Meditation Inside!)

"Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires." - Terri Cole. Learn more about this episode at terricole.com/170 ...

26 Marras 201817min

169 Raising Teens Survival Guide

169 Raising Teens Survival Guide

"There is a way to be firm, but loving." - Terri Cole. Learn more about this episode at terricole.com/169 Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Marras 201828min

168 Jayson Gaddis - Conflict, Shame and Family Drama

168 Jayson Gaddis - Conflict, Shame and Family Drama

"I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go "maybe I am the problem", and when I started asking that question, my li...

16 Marras 201841min

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!

"What we're really talking about is being mindful when you're dating." - Terri Cole. Learn more about this episode at terricole.com/167 Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Marras 201819min

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