694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025
The Terri Cole Show4 Maalis 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Jaksot(821)

133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice

133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice

"The biggest obstacle to meditation is discipline, it's the actual showing up every day." - Elizabeth Novogratz Learn more about Hello Freedom at https://terricole.com/133 Learn more about your ad cho...

2 Maalis 201830min

132 What is True Love?

132 What is True Love?

"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri Cole Learn more about Hello Freedom at terricole.c...

26 Helmi 201817min

131 Stop Being Manipulated Now (For Empaths + Nice People)

131 Stop Being Manipulated Now (For Empaths + Nice People)

"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole Learn more about Hello Freedom at https://t...

19 Helmi 201812min

130 Latham Thomas - Creating Space for Self Love and Owning Your Glow

130 Latham Thomas - Creating Space for Self Love and Owning Your Glow

"We wanted to make women slow down to take the opportunity to love on themselves." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/130 Learn more about your ad choices. Visit m...

16 Helmi 201825min

129 New Self-Love Valentine's Day Ritual

129 New Self-Love Valentine's Day Ritual

"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/129 Learn more about your ad choices. Visit megaphone.fm/adchoic...

12 Helmi 201810min

128 Robyn Youkilis - Go With Your Gut to Lose Weight

128 Robyn Youkilis - Go With Your Gut to Lose Weight

"My definition of weight is that it's a physical sign, a physical manifestation that we want something to be different in our bodies and in our lives." - Robyn Youkilis Learn more about Hello Freedom ...

9 Helmi 201829min

127 How Mean Mothers Impact Self-Love

127 How Mean Mothers Impact Self-Love

"What happens when what is reflected back to you as a child is negative?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/127 Learn more about your ad choices. Visit megaphone.fm/...

5 Helmi 201815min

126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life

126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life

"When you are diagnosed, you have this opportunity to create a deeply healing, loving, forgiving, everlasting relationship with yourself." - Kris Carr Learn more about Hello Freedom at https://terrico...

2 Helmi 201840min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
rss-nikotellen
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
naakkavalta
loukussa
rss-palmujen-varjoissa