694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025
The Terri Cole Show4 Maalis 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Jaksot(821)

37 Jeff Kober - Embracing Vedic Meditation

37 Jeff Kober - Embracing Vedic Meditation

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36 Andrea Owen - The Journey to Recovering from Addiction

36 Andrea Owen - The Journey to Recovering from Addiction

"I had to get to a point where trying sobriety and recovery was a little bit less scary than continuing to drink." - Andrea Owen Learn more about Hello Freedom at https://terricole.com/36 Learn more a...

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35 Neha Sangwan - Looking Inward for Your Health

35 Neha Sangwan - Looking Inward for Your Health

"When your mouth says yes and your heart says no, you get sick." - Neha Sangwan Learn more about Hello Freedom at https://terricole.com/35 Learn more about your ad choices. Visit megaphone.fm/adchoice...

29 Helmi 201633min

34 Terri Talks - Uplevel Your Career

34 Terri Talks - Uplevel Your Career

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33 Jamie Graber - Balancing Your Life with Healthy Living

33 Jamie Graber - Balancing Your Life with Healthy Living

"You can make the choice to eat healthy or unhealthy, and you should make both choices." - Jamie Graber Learn more about Hello Freedom at https://terricole.com/33 Learn more about your ad choices. Vis...

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32 - Marie Forleo - Going Back to School for Your Business

32 - Marie Forleo - Going Back to School for Your Business

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31 Robyn Youkilis - Going with Your Gut

31 Robyn Youkilis - Going with Your Gut

"Getting out of your head and into your physical form and feeling everything that it can do for you, it carries over into everything." - Robyn Youkilis Learn more about Hello Freedom at terricole.com/...

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30 Colette Baron-Reid - Being a Spiritual Intuitive

30 Colette Baron-Reid - Being a Spiritual Intuitive

"I believe it's just consciousness, and I have an aptitude and ability to access information from an amorphous place where I see potentials and probabilities and I'm able to put puzzles together." - C...

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