#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve! The Pause Life Menopause Guides: https://thepauselife.com/ A Citizen's Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacy Menopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

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You won’t believe the transformation behind this story. From a runaway teen escaping a traumatic home, to addiction to crack cocaine, being shot and living with PTSD, committing a murder that led t...

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She Spent 20 Years Inside Cartels, Scam Factories & Black Markets. Investigative Journalist Mariana van Zeller On The $12 Billion Industry Stealing From Americans & Why Everybody Is Scammable

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What really happens inside the world’s most dangerous underground economies? And why do the people running them trust a journalist enough to talk? Mariana van Zeller — Emmy- and Peabody Award–winni...

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Part Two: NASA Physicist Takes UFOs Seriously: Dr. Kevin Knuth on Aliens Already Living on Earth, Nuclear Missile Shutdowns, and the Government Cover-Up

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SHOCKING REVELATIONS: NASA Scientist Breaks Silence on Nonhuman Intelligence, UAPs, and the Evidence They Don’t Want You to See What if the truth about nonhuman intelligence is already here on Eart...

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NASA Physicist Takes UFOs Seriously: Dr. Kevin Knuth on Aliens Already Living on Earth, Nuclear Missile Shutdowns, and the Government Cover-Up

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Substack Live Re-Air: The Emotional Journey to a Pain Free Life | Nicole Sachs

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This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan are joined by Nicole Sachs, LCSW, a renowned psychotherapist, author, and speaker who has become an interna...

25 Huhti 55min

Re-Air: “I Survived!” Holly Madison’s Journey to FREEDOM

Re-Air: “I Survived!” Holly Madison’s Journey to FREEDOM

In honor of Autism Month, we’re revisiting one of our popular episodes from 2024 with former Playboy Playmate, Holly Madison. She reveals SHOCKING truths about her life in the Playboy Mansion....from ...

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Part Two: What Happens To Evil People When They Die and What The Dead Want You To Know | Suzanne Giesemann

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What if everything you’ve been told about Spirit is only half the truth? In this episode of Mayim Bialik's Breakdown, Suzanne Giesemann—evidential medium, spiritual teacher, and author of Always Co...

22 Huhti 46min

What Happens To Evil People When They Die and What The Dead Want You To Know | Suzanne Giesemann

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