Taboo to Truth: Life & Sex After 504 Maalis 2025

The Truth about Hormone Replacement Therapy and Breast Cancer | Ep 85

Menopause isn’t a disease. So why does the world treat it like one? The whispers start early. Get ready—your body is about to betray you. The fear. The shame. The idea that once you hit a certain age, you’re less vibrant, less desirable, less… you. But what if that’s all a lie?

In this episode, I sit down with Dr. Suzanne Gilberg-Lenz, a renowned OB-GYN, women’s health expert, and author of Menopause Bootcamp, to break down the myths, misconceptions, and truths about menopause. From the science behind hormonal changes to the emotional and societal impacts, this conversation is a must-listen for anyone navigating—or preparing for—this life stage.

We explore why menopause isn’t a disease, how hormone therapy can be a game-changer, and why the fear of breast cancer shouldn’t overshadow the benefits of treatment. Plus, we tackle the buzzwords like “natural” and “bioidentical,” and discuss the role of lifestyle, diet, and community in thriving through menopause.

This isn’t just a conversation about hormones—it’s about reclaiming power, understanding our bodies, and embracing the wisdom that comes with age. Are you ready to redefine menopause? Let’s dive in!

About the Guest:

Dr. Suzanne Gilberg-Lenz is a board-certified OB-GYN, women’s health expert, and advocate for integrative medicine. She is the author of Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age and a frequent media contributor, including as the Chief Medical Correspondent for The Drew Barrymore Show. Dr. Suzanne is passionate about empowering women to take control of their health and embrace menopause as a transformative life stage.

You can find Dr. Suzanne Gilberg-Lenz here:

Website

Instagram

Book

Timestamps:

(00:47) Introduction to Dr. Suzanne Gilberg-Lenz
(01:46) What is perimenopause and menopause?
(05:13) The wide-ranging symptoms of perimenopause
(08:02) The rise of antidepressants during menopause
(09:41) The truth about hormone therapy
(20:23) When to start hormone therapy
(25:33) Busting the biggest myths about breast cancer risk
(27:59) Hormone therapy and osteoporosis
(29:07) The overlooked cancer risks you should know about
(32:52) Natural vs. Bioidentical Hormones: What’s the real difference?
(39:42) Can lifestyle choices make menopause easier?
(43:03) Menopause Boot Camp & what’s next on the journey

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

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Is Your Sex Life Over After Menopause? | Ep. 154

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Sex Magic, Anal Play, and Orgasmic Power with Venus O'Hara | Ep. 152 (Part 2)

In part two of my conversation with Venus O’Hara, we go beyond toys and into power. Venus shares the beginner anal toy she designed for absolute first-timers and the triple-motor toy created for layer...

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5 Ways to Support Your Partner During Menopause This Valentine’s Day

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What Makes a Good Sex Toy? A Professional Sex Toy Tester Tells All | Ep. 152 (Part 1)

In this episode, I sit down with Venus O'Hara, one of the most trusted voices in pleasure education, to talk about sex toys for midlife bodies. We break down what makes a toy worth your time, how to s...

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Anal Sex 101: Everything You’re Curious About And Too Afraid To Ask

In this episode, I break down anal sex without hype, fear, or pressure. I explain why curiosity shows up in midlife and why it has nothing to do with identity or performance. You learn how pleasure wo...

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HRT Didn’t Fix Your Libido? Here’s Why | Ep. 150

Hormone therapy helps. But it does not fix everything.In this episode, I sit down with Dr. Diane Mueller to break down why libido often fades again after the initial HRT boost.You learn why desire is ...

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6 Masturbation Myths Debunked | Ep. 149

You were probably taught to fear masturbation. I see this every day in my work with men and women. The problem is not self pleasure. The problem is guilt, misinformation, and nervous system disconnect...

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The Truth About Multi Orgasmic Pleasure | Ep. 148

In this episode, I sit down with Jim Benson to break down what multi orgasmic pleasure really means for men and why most men never learn it. Jim explains the difference between ejaculation and orgasm,...

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