025: The Hardest Boundaries to Set

025: The Hardest Boundaries to Set

Why is it so much harder to set boundaries with the people closest to us than it is at work?

In this episode, I share a powerful realization from my recent conversations: most people struggle less with boundaries at work and more with boundaries at home.

We'll dive into the real reason why setting limits with family, partners, and even ourselves feels so complicated—and why the key to better boundaries isn't just about what you say, but how clear you are before you even say it.

I'll break down:
✅ The hidden reason we struggle with setting boundaries at home
✅ The 'Instruction Manual' mistake we all make (and how to fix it)
✅ Why boundaries don't start with communication—they start with clarity
✅ A simple formula to set boundaries from a place of confidence, not frustration

If you've ever thought, "If I don't do it, nobody will"—this episode is for you. Tune in now and learn how to set boundaries that actually stick!

Follow me on the socials:

https://www.facebook.com/annajotalkspage

https://www.instagram.com/annajotalks

https://www.linkedin.com/in/coach-annajo/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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034: Embracing Authenticity: A Journey with Banu Tomruk

034: Embracing Authenticity: A Journey with Banu Tomruk

Join Coach AnnaJo as she delves into a conversation with Banu Tomruk, a leader and coach with over 25 years of experience in corporate HR. Discover Banu's inspiring journey from a traditional upbringi...

20 Elo 202546min

033: Have You Ever Heard: "You're Too Intense" or "Too Much"?

033: Have You Ever Heard: "You're Too Intense" or "Too Much"?

This episode is a personal one. I used to hear it all the time: "You're too intense." And without even noticing, I started to shrink , questioning my tone, my energy, my ideas. It chipped away at my c...

8 Heinä 202519min

032: Mondays with Coach AnnaJo Live - (Now on the Podcast!)

032: Mondays with Coach AnnaJo Live - (Now on the Podcast!)

This is a big one. After months (actually… 70 Mondays!) of going live on Instagram, streaming across platforms, and showing up imperfectly , Mondays with Coach AnnaJo is officially part of the podcast...

8 Heinä 202518min

031: Resilience in Motion with Tonye Medley: Layoffs, Path to Motherhood, and Becoming a Role Model

031: Resilience in Motion with Tonye Medley: Layoffs, Path to Motherhood, and Becoming a Role Model

What happens when life throws you a curveball, right after maternity leave? In this episode, Coach AnnaJo sits down with Tonye Medley, a seasoned biomedical scientist and project manager, who shares h...

6 Heinä 202542min

030: The Reinvention Triangle

030: The Reinvention Triangle

In this episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo walks you through the exact framework she's used to reinvent her life and career, not just once, but again and again. Recorded duri...

5 Heinä 202524min

029: Secrets of a Supermom - Lori Whitney Oberbroeckling

029: Secrets of a Supermom - Lori Whitney Oberbroeckling

Secrets of a Supermom How does she do it all? In this episode, I sit down with Lori Whitney Oberbroeckling, a powerhouse mom of four, corporate leader, author, podcaster, and founder of Secrets of Sup...

10 Kesä 202527min

028: Reinventing Leadership on Her Own Terms with Catarina Abreu

028: Reinventing Leadership on Her Own Terms with Catarina Abreu

In this episode, Coach AnnaJo sits down with the brilliant and bold Catarina Abreu, a healthcare strategist, consultant, and soon-to-be author, to talk about career reinvention, leadership, and living...

4 Kesä 202549min

027: You're Not Stuck, You're Between Versions

027: You're Not Stuck, You're Between Versions

Feeling stuck? You're not. You're simply between versions of yourself, and that's where reinvention begins. In this episode, Coach AnnaJo shares the truth about what it really takes to step into a new...

28 Touko 202527min

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