Dalai Lama: The Art of Happiness: A Handbook for Living

Dalai Lama: The Art of Happiness: A Handbook for Living

In this episode of the Moonshots Podcast, Mike and Mark explore the wisdom of the Dalai Lama and his book The Art of Happiness: A Handbook for Living. This book, co-authored with psychiatrist Howard Cutler, presents a compelling blend of Buddhist philosophy and modern psychology, offering practical strategies for cultivating lasting happiness.

The Dalai Lama teaches that happiness is not something that happens to us—it’s something we can actively cultivate through training our minds, practicing compassion, and embracing life’s challenges. In this episode, we explore these profound insights and uncover how to integrate them into our daily lives.

🔹 Key Concepts and Insights

1️⃣ Don’t Be a Prisoner – Overcoming Ego and Identification

🎙 Clip: The Dalai Lama’s ‘Quest for Happiness’ talk in Adelaide (2m44s)

The Dalai Lama shares a fundamental truth: much of our suffering comes from excessive attachment to the self. When we over-identify with our egos—our status, possessions, or even our beliefs—we create unnecessary pain. The key to happiness, he suggests, is cultivating a sense of humility and interconnectedness.

💡 Takeaway: Let go of rigid self-identification and embrace a broader, more compassionate perspective.

2️⃣ Start With Yourself – Training the Mind for Happiness

🎙 Clip: Philosophize Now on the key lesson of reception (1m20s)

Happiness isn’t just about external circumstances; it’s about how we train our minds to respond to life. The Art of Happiness emphasizes the importance of mental discipline and awareness—what the Dalai Lama calls “mental immunity.” Just as we build physical resilience through exercise, we can strengthen our minds through meditation and self-reflection.

💡 Takeaway: Cultivating happiness starts within. Develop daily practices to train your mind, such as gratitude, mindfulness, and self-inquiry.

3️⃣ Facing Your Suffering – Growth Through Challenge

🎙 Clip: Read and Grow on confronting life’s challenges head-on (2m35s)

Many try to avoid suffering, but the Dalai Lama teaches that facing it directly is the growth path. Instead of suppressing pain or discomfort, we should acknowledge it, understand it, and use it as an opportunity to develop resilience.

💡 Takeaway: True happiness isn’t the absence of suffering—it’s the ability to navigate it with wisdom and strength.

4️⃣ The Power of Acceptance – Finding Joy in Compassion and Relationships

🎙 Clip: Philosophize now on relationships and compassion (2m12s)

One of the most profound messages of The Art of Happiness is that our relationships—rooted in compassion and kindness—are central to our well-being. The Dalai Lama argues that true happiness comes from focusing on the happiness of others rather than chasing selfish desires.

💡 Takeaway: Cultivate meaningful relationships by practicing empathy, active listening, and unconditional kindness.

5️⃣ Achieving True Happiness – The Meaning of Life

🎙 Clip: The Dalai Lama’s final thoughts on happiness (2m59s)

In the closing moments of this episode, the Dalai Lama reflects on the meaning of life: to be happy and to serve others. This perspective shifts happiness from a personal goal to a collective pursuit that benefits everyone.

💡 Takeaway: The purpose of life is to be happy, and the best way to achieve happiness is to help others find it too.

🎧 Listen & Watch Now!

📺 Watch on YouTube: The Art of Happiness Episode
🎙 Listen on our Website: Moonshots Episode 194
🚀 Get Exclusive Content: Join Moonshots on Patreon

Thanks to our monthly supporters
  • Mike
  • Edwin Deitch
  • Jamie Dorward
  • Emily Rose Banks
  • Malcolm Magee
  • Natalie
  • Ryan N.
  • Marco-Ken Möller
  • 孤鸿 月影
  • Fabian
  • Jasper Verkaart
  • Andy Pilara
  • ola
  • Austin Hammatt
  • Zachary Phillips
  • Mike Leigh Cooper
  • Gayla Schiff
  • Laura KE
  • Roar Nikolay Ytre-Eide
  • Stef
  • Roger von Holdt
  • venkata reddy
  • Ingram Casey
  • Ola
  • rahul grover
  • Ravi Govender
  • Craig Lindsay
  • Steve Woollard
  • Deborah Spahr
  • Samoela
  • Jo Hatchard
  • Kalman Cseh
  • Berg De Bleecker
  • Paul Acquaah
  • MrBonjour
  • Konnor Ah kuoi
  • Marjan Modara
  • Dietmar Baur
  • Bob Nolley
★ Support this podcast on Patreon ★

Jaksot(489)

Simon Sinek

Simon Sinek

Simon Sinek is an inspiring young author who has risen to fame on the back of a famous TED talk that explained the inspiration behind Apple. Now he's written NY Times bestsellers and spends his day travelling the world and inspiring leaders. Tune in to his ideas for inspiring others and the biggest question of them all - 'Why?'. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

5 Marras 20181h 20min

Peter Drucker

Peter Drucker

Peter Drucker devoted his life towards timeless ideas for business and professionals. He's called the founder of modern management - that's why he's the focus of this show. Join us as explore the most significant thinker in modern business. And if you're reading this, you're probably a knowledge worker. And he even coined that idea way back in 1959. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

24 Loka 20181h 11min

Hot or Not in Innovation Start Ups

Hot or Not in Innovation Start Ups

The winds of innovation have been changing. From Twitter rants to congressional testimonies. The Tech Titans are facing challenges, and it's time to ask 'have they lost their mojo?'. Join us for a special show where Brendan Yell from Startup Grind will join us again to discover what's hot and what's not in the world of entrepreneurship. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

1 Loka 20181h 26min

Clay Christensen - Innovator's Dilemma

Clay Christensen - Innovator's Dilemma

We visit another titan of innovation on this show - Clay Christiansen. He has written many books on and around the topic of innovation and is a Harvard Business School Professor. His most significant contribution is his theory of "disruptive innovation" - considered the most influential business idea of the early 21st century. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

17 Syys 20181h 14min

Tim Cook - Apple

Tim Cook - Apple

The Moonshots Podcast fittingly closes the Apple series with current CEO - Tim Cook. Tim is vastly underestimated as "operator". Let's see if that's true. Or perhaps we'll find some hidden breakthroughs thanks to the work of Tim Cook. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

3 Syys 20181h

Steve Jobs - Apple, Pixar - Pt.2

Steve Jobs - Apple, Pixar - Pt.2

Join us for the second part of a journey into the greatest innovator of our time - Steve Jobs. Steve saw the world in a unique way that has some much relevance to today's innovators. Get ready to settle in for some deep learning from the Steve. The show will cover the early days, the ups and downs of Apple and the earth-shattering creation of the iMac, iPod, iPhone. This show is unmissable. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

20 Elo 20181h 19min

Steve Jobs - Apple, Pixar

Steve Jobs - Apple, Pixar

The Moonshots Podcast finally arrives at the greatest innovator of his time - Steve Jobs. Steve saw the world in a unique way that has some much relevance to today's innovators. Get ready to settle in for some deep learning from the Steve. The show will cover the early days, the ups and downs of Apple and the earth-shattering creation of the iMac, iPod, iPhone. This show is unmissable. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Elo 20181h 9min

Steve Wozniak - Apple

Steve Wozniak - Apple

The Moonshots Podcast continues our spotlight on Apple Inc. We go back to the early days with original maker-man - Steve Wozniak. Dive into the early days of Apple, the days of the garage. You'll also be wowed by some the stories by Woz and his enormous respect for Steve Jobs. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

23 Heinä 20181h 4min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
lakicast
rss-rahamania
herrasmieshakkerit
pomojen-suusta
kasvun-kipuja
rss-ainin-sekatoimisto
rss-seuraava-potilas
ostan-asuntoja-podcast
leadcast
sijoituskaverit
rss-bisnesta-bebeja
taloudellinen-mielenrauha
hyva-paha-johtaminen
rss-lahtijat
rss-startup-ministerio
rss-turvacast