How to Build New Habits and KEEP Them!  BJ Fogg & James Clear  : 1256

How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256

For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, habits don’t stick because of repetition—they stick because of emotion!

In this all-time classic episode, Dave brings together two of the world’s top habit experts—BJ Fogg, PhD, and James Clear—to break down the real science of behavior change. BJ, the Stanford researcher behind Tiny Habits, explains why motivation, ability, and the right prompts are the real drivers of habits. Meanwhile, Atomic Habits author James Clear reveals how small decisions compound over time to shape your entire life.


What You’ll Learn in This Episode:

• Why willpower and repetition don’t work—and what actually makes habits stick

• The tiny changes that create massive, lasting results

• How emotions play a bigger role in habit formation than you think

• The hidden power of stacking small habits for exponential growth

• How to automate your decisions to free up brainpower for bigger goals


SPONSORS

-STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order.

-LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE.


Resources:

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

BJ Fogg’s Websitehttps://www.bjfogg.com/

James Clear’s Website: https://jamesclear.com/

2025 Biohacking Conference: https://biohackingconference.com/2025

Danger Coffee: https://dangercoffee.com

Dave Asprey’s Website: https://daveasprey.com

Dave Asprey’s Linktree: https://linktr.ee/daveasprey

Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

Own an Upgrade Labs: https://ownanupgradelabs.com

Upgrade Labs: https://upgradelabs.com

40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com


Timestamps:

00:00 – Intro

00:39 – Understanding habits

01:10 – Layering habits with James Clear

01:49 – BJ Fogg’s Tiny Habits method

03:03 – The science of habit formation

05:49 – Practical habit-building tips

09:57 – Emotions vs. repetition in habits

18:02 – Ability & context in habits

21:19 – Genes, dopamine & behavior

26:20 – Final thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1526)

Pandemic Fever Is BACK, Testosterone and Brain Tumors, Rabies, and Dog Flu  : 1463

Pandemic Fever Is BACK, Testosterone and Brain Tumors, Rabies, and Dog Flu : 1463

*Testosterone Directly Suppresses Brain Tumor Growth in Males by 38% Cleveland Clinic research funded by NIH shows testosterone binds androgen receptors in glioblastoma stem cells — the root of tumor ...

8 Touko 10min

iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade  : 1462

iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade : 1462

What if an invisible field could protect your brain from EMF damage, improve your HRV, accelerate recovery, and optimize your biology without pills, devices, or a single lifestyle change? Host Dave As...

7 Touko 36min

Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald  : 1461

Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald : 1461

Your biological age can drop by over three years in just eight weeks, and the tools to do it are already in your kitchen. This episode breaks down the cutting-edge science of methylation, polyphenols,...

5 Touko 54min

This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog : 1460

This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog : 1460

I spent fifteen years living with brain fog until I realized the problem wasn’t in my brain, but in a nervous system stuck in a survival mode that pulls energy away from focus and memory. In this vide...

3 Touko 14min

Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more...  : 1459

Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more... : 1459

This week's stories: *Mud Playgrounds Double Kids' Bacterial Diversity and Spike Immune Genes 30% Finland swapped rubber playground surfaces for natural soil and mud across eight kindergartens — and a...

1 Touko 10min

The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele  : 1458

The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458

Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and red ligh...

30 Huhti 48min

How Beef Is Destroying Your Hormones – Cynthia Thurlow  : 1457

How Beef Is Destroying Your Hormones – Cynthia Thurlow : 1457

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never addr...

28 Huhti 1h 4min

Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456

Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456

When you hit your 40s, you start catching colds more easily, wounds take longer to heal, and you feel rundown even after a full night's sleep. Your doctor will tell you "it's just aging." They're wron...

26 Huhti 11min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
kesken
psykologia
rss-liian-kuuma-peruna
rss-narsisti
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
dreamtalk
rss-keskeneraiset-aidit
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-valo-minussa-2
rss-tfa-8020-podcast