How to Stress-Proof Your Relationship: Strategies for Busy Lives with Elizabeth Earnshaw

We all know that when we’re stressed, we’re not our best selves. But what happens when this stress threatens to erode our most important relationships, and we feel powerless to change the dynamic? Returning guest Elizabeth Earnshaw joins Dr. Solomon to address this pressing yet common issue. Liz is a licensed family and marriage therapist, Certified Gottman Therapist, AAMFT Approved Supervisor, and founder of A Better Life Therapy. She’s known for her popular Instagram account @lizlistens, is the author of I Want This to Work, and has been featured in the New York Times, USA Today, The Washington Post, and more. Her newest book, ‘Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships, is an empowering guide to stress-proofing your relationship.

While we may initially believe it’s our relationships that are the cause of our stress, Liz says that it’s often the other way around: that “the unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” In this episodes, you'll hear Liz’s deeply empathetic re-frame of this issue. Liz and Dr. Alexandra discuss why our partner often gets the “worst” version of us, how we can understand different types or “buckets” of stressors, and the small but mighty changes we can make that will serve our relationships for the long haul. They also focus on the pressures of parenthood and what makes this moment particularly challenging for parents. Finally, they answer a question from a listener in Idaho named Amber about how to move forward after a rift in a friendship.

Relevant Links:

• Liz’s book: 'Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships: https://bookshop.org/p/books/til-stress-do-us-part-how-to-heal-the-1-issue-in-our-relationships-elizabeth-earnshaw/9aaa283d6114ac37?ean=9781649632579&next=t&
• Liz’s website: https://elizabethearnshaw.com/
• Liz's Instagram: https://www.instagram.com/lizlistens/
• Parents Under Pressure: The U.S. Surgeon General Advisory on the Mental Health and Well-Being of Parents (2024) - https://www.hhs.gov/surgeongeneral/reports-and-publications/parents/index.html
• Surgeon General Dr. Vivek Murthy’s essay in The New York Times Opinion section, August 2024: Surgeon General: Parents Are at Their Wits’ End. We Can Do Better. - https://www.nytimes.com/2024/08/28/opinion/surgeon-general-stress-parents.html?unlocked_article_code=1.GU4.S_UV._LQOgX5BhAXf&smid=url-share
• Order Dr. Alexandra's latest book, Love Every Day - https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t
• Subscribe to Dr. Alexandra’s Newsletter: https://newsletter.dralexandrasolomon.com/sign-up
• Submit a Listener Question: https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

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