An Irishman Abroad10 Touko 2023

Running Jargon Busting With Sonia - Irishman Running Abroad

The legend Sonia O’Sullivan breaks down the most confusing items of running terminology as submitted by our listeners. From tempos to fartleks, floats to bandits, it’s all here in this jargon busting episode with the GOAT of Irish running. The extended episode (available on Patreon) also includes Sonia revealing her VO2 max, even more jargon busting and a visit to Poppintree Park in Dublin to take in the sights & sounds of one listener’s 250th Parkrun. Sonia even finds time to breakdown some Ozzie and Cork slang. You’ll be “away for slates” after this episode.

As mentioned, you can find double size episodes each week and gain access to hundreds of superb ad free episodes and training tips from Sonia over on www.patreon.com/irishmanabroad - Patrons are the life blood of the show.

Jarlath is on tour right now. He will be doing his latest standup show in Tralee, Liverpool, Newcastle, Edinburgh, Glasgow, Armagh, Galway, Cork, Kilkenny, Naas, Birmingham, London and Carlow. Grab a ticket while you can. All the other dates have sold out! https://linktr.ee/IrishmanAbroad

—

If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(504)

How Bad Could This Get? - Live From Electric Picnic 2025

Marion McKeone sits down face to face with Jarlath in front of packed podcast stage crowd at Electric Picnic in Stradbally country Laois to discuss where this dark chapter in American history is heade...

10 Syys 202552min

The Epstein Files Episode - Irishman in America

We are back! Well how could we not put out an episode about the biggest controversy threatening to derail the Trump juggernaut. The Epstein Files have sent MAGA world into a spin like nothing before. ...

10 Elo 20251h 2min

Big Beautiful Announcement For Irishman in America Podcast

Marion McKeone and Jarlath have a big announcement for the listeners and news on a big live show they’ve been planning for months. The South African Oval Office smackdown. Trump’s own cognitive declin...

23 Touko 20251h 2min

Could AOC & Bernie Be The Answer? (Live From LA)

Recorded live in Hollywood, Jarlath and Marion sit down to discuss the week's news from America and the future of the AOC/Bernie Sanders partnership. It's been a packed week of trade war craziness, bo...

18 Huhti 202532min

Cobh 10 Sights & Sounds 2025 - Irishman Running Abroad

Powered by WHOOP the Sonia O’Sullivan Cobh 10 squad for 2025 assembled in the GOAT’s hometown this weekend. The time for training and talking is over now. On April 6th at 10:30am, it was time for this...

7 Huhti 202545min

Trump Tariff Tornado - Irishman In America with Marion McKeone

This week on Irishman In America Marion McKeone talks all things tariffs. With the unveiling of Trump‘s tariff bonanza, Wall Street has come tumbling down by upwards of 3 trillion dollars. Have Republ...

4 Huhti 202543min

Race Day Life Hacks - Irishman Running Abroad

With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroa...

28 Maalis 202543min

World's Worst Group Chat - Irishman In America

It has happened to us all. The person whose birthday party you're organising is in the Whatsapp group you created to organise it. But when the group chat discloses the most sensitive national security...

25 Maalis 202536min