An Irishman Abroad2 Elo 2023

Heartbreak Hill Training With Sonia O’Sullivan - Irishman Running Abroad

The GOAT herself joined our listeners in person this week for a run in Phoenix Park. I captured some sounds and asked Sonia why the "run slow to run fast" mantra might not apply to her. We look forward to the World Championships in Budapest and back at an incredible summer of running for Irish athletes including Sophie O'Sullivan. With the Dublin marathon less than 90 days away I ask Sonia about the most challenging hill on the course. Is it possible to prepare for a "heartbreak hill" or is giving it a name a step in the wrong direction? I take a spin into Vinny Mulvey (Patreon exclusive content visit www.patreon.com/irishmababroad to sign up today) for a chat about marathon training with less than 3 months to go. Is the 10% mileage increase a hard and fast rule or can we jump it a little faster a little sooner. There's also a trip around the Strava parishes and Sonia's tip of the week to enjoy. Come and see me on tour this autumn. Visit www.jigser.com for all my tour dates. Or why not come to our next week up run. Find the club on Strava today. If you’d like to contact me directly, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

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How Bad Could This Get? - Live From Electric Picnic 2025

Marion McKeone sits down face to face with Jarlath in front of packed podcast stage crowd at Electric Picnic in Stradbally country Laois to discuss where this dark chapter in American history is heade...

10 Syys 202552min

The Epstein Files Episode - Irishman in America

We are back! Well how could we not put out an episode about the biggest controversy threatening to derail the Trump juggernaut. The Epstein Files have sent MAGA world into a spin like nothing before. ...

10 Elo 20251h 2min

Big Beautiful Announcement For Irishman in America Podcast

Marion McKeone and Jarlath have a big announcement for the listeners and news on a big live show they’ve been planning for months. The South African Oval Office smackdown. Trump’s own cognitive declin...

23 Touko 20251h 2min

Could AOC & Bernie Be The Answer? (Live From LA)

Recorded live in Hollywood, Jarlath and Marion sit down to discuss the week's news from America and the future of the AOC/Bernie Sanders partnership. It's been a packed week of trade war craziness, bo...

18 Huhti 202532min

Cobh 10 Sights & Sounds 2025 - Irishman Running Abroad

Powered by WHOOP the Sonia O’Sullivan Cobh 10 squad for 2025 assembled in the GOAT’s hometown this weekend. The time for training and talking is over now. On April 6th at 10:30am, it was time for this...

7 Huhti 202545min

Trump Tariff Tornado - Irishman In America with Marion McKeone

This week on Irishman In America Marion McKeone talks all things tariffs. With the unveiling of Trump‘s tariff bonanza, Wall Street has come tumbling down by upwards of 3 trillion dollars. Have Republ...

4 Huhti 202543min

Race Day Life Hacks - Irishman Running Abroad

With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroa...

28 Maalis 202543min

World's Worst Group Chat - Irishman In America

It has happened to us all. The person whose birthday party you're organising is in the Whatsapp group you created to organise it. But when the group chat discloses the most sensitive national security...

25 Maalis 202536min