An Irishman Abroad18 Loka 2023

Irishman Running Abroad - Marathon Day Troubleshooting (In Advance)

Sonia O’Sullivan knows a thing or two about preparing properly for a big race. Whether you’re heading to Dublin or not you’ll love her advice on troubleshooting in advance of your big event. We really get into the weeds this week as the clock ticks down to just over a week to go to the big one. We hear Sonia’s number one life hacks for getting ahead of race day problems, how to avoid the post race dip, how to restore the pep in your step and what the elites at Nike do before big races. In the second half of the show over on Patreon we go into greater detail on race day prep with Sonia and top physical therapist Vinny Mulvey. With more than a hundred clients taking part in the race Vinny has been coaching and helping all kinds of runners prepare for the challenge. There’s a great question from a listener, Sonia recommendation of the week and some tips on avoiding electric car stress too!

Would you like to join the conversation with hundreds of other like minded runners? Email Jarlath on irishmanabroadpodcast@gmail.com and ask to join the show’s WhatsApp group.

Jarlath is on tour right now. Visit www.jigser.com to see date or join the mailing list to get notified of next batch of tour dates.

For double size episodes each week and access to Marion’s American scandals series, why not visit www.patreon.com/irishmanabroad today.

If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447565347350

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

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Race Day Life Hacks - Irishman Running Abroad

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World's Worst Group Chat - Irishman In America

It has happened to us all. The person whose birthday party you're organising is in the Whatsapp group you created to organise it. But when the group chat discloses the most sensitive national security...

25 Maalis 202536min