Sonia's Long Run Commandments - Irishman Running Abroad

Clare Dunne joins us this week to discuss the journey of writing, creating and starring in her first feature film “Herself”. Until now Clare was best known for work on stage but here for the first tim...

26 Syys 202030min

If you’re just starting out or are a seasoned half marathon enthusiast you’re going to need Sonia’s advice on how to prepare a training plan. Fresh off the high of his first 5K, Jarlath asks Sonia abo...

21 Syys 202042min

This week, Tom Vaughan-Lawlor makes his much-anticipated return to An Irishman Abroad. A lot has happened in Tom's life and career since his first appearance on the show almost 7 years ago.  Tom tells...

19 Syys 202030min

To honour and preserve the memory of Pat Smullen we are re-releasing his episode today. Pat wasn’t just a champion on the track he was a true gentleman and ambassador for courage in the face of tremen...

16 Syys 20201h 30min

In this latest instalment of An Irishman Running Abroad with Sonia O'Sullivan, Sonia and Jarlath open up the mailbag which is full to the brim of listener' questions. In response to your questions, So...

14 Syys 202053min

John McGrath’s story has to be heard to be believed. A gold medal winner for Ireland in rowing, his career cut short by a horrendous back injury. For most that would be the end for John it was just th...

12 Syys 202030min

Running is mental. In this latest instalment of An Irishman Running Abroad with Sonia O'Sullivan, Sonia explains the importance of mental fitness, the challenge of getting out the door while also prov...

7 Syys 202044min

Physical artist Ronan Brady has toured the world and graced the biggest stages with his one of a kind cyr wheel performances. Today he joins Jarlath to discuss how he went from normality and comfort o...

5 Syys 202030min