Sonia's Long Run Commandments - Irishman Running Abroad

The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest ...

2 Heinä 202428min

Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty.  It's a night that put Donald in the driving seat and the Dems scrambling for answers. Can Joe make i...

28 Kesä 202432min

Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody ...

19 Kesä 202431min

Marion McKeone of the Sunday Business Post looks back on a discombobulating week for the MAGA faithful. Does Hunter Biden's conviction change anything? Should anyone running for office have to take a ...

14 Kesä 202429min

You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back...

5 Kesä 202432min

Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKe...

31 Touko 202432min

Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. Thi...

22 Touko 202431min

While "The Portal" in Dublin revealed something more than people willing to drop their pants for a cheap laugh, Donald Trump's hush money trial is revealing a lot more than who paid for what. As the f...

17 Touko 202430min