How to Keep Casual Sex, Casual (ft. Sonya Maya)

Sexologist Alexa Andre (@sexwithalexa) sits down with Dr. Sonya Maya, a pre-licensed psychologist, sex therapist and content creator. Dr. Sonya helps people navigate relationships, pleasure, and personal growth with confidence and clarity. In this episode, we explore how to have casual sex in a way that feels empowering, enjoyable, and drama-free—whether you're new to it or looking to refine your approach.

We discuss:

• How to know if casual sex is right for you—some people thrive in no-strings-attached encounters, while others struggle.
• How to set clear boundaries and communicate expectations so everyone is on the same page.
• How to avoid catching feelings (or handle it if you do) and ways to check in with yourself.
• Destigmatizing casual sex, especially for women and queer folks, and breaking down harmful stereotypes.
• How to stay physically and emotionally safe, including STI prevention, handling rejection, and self-reflection after hookups.
• Navigating casual sex in ethical non-monogamy and how it differs from traditional dating.
• Red flags to watch out for and how to recognize when a casual partner might want more than you do.
• How to make casual sex more enjoyable—from mindset shifts to exploring pleasure in a way that works for you.

If you've ever struggled with setting boundaries, worried about emotional entanglements, or just want to make sure you're approaching casual sex in a way that feels good for you, this episode is full of practical tips, expert insights, and real talk to help you have more fulfilling, shame-free casual experiences.