183 // Busy is a Four-Letter Word: Saying No, Creating Rituals, and Lessons from the Golden Girls - with Kishshana Palmer

183 // Busy is a Four-Letter Word: Saying No, Creating Rituals, and Lessons from the Golden Girls - with Kishshana Palmer

What can the Golden Girls teach us about slowing down, saying “no” gracefully, and finding joy in motherhood? Turns out, quite a bit!

In Kishshana Palmer’s new book Busy is a Four-Letter Word, she draws important lessons about taking off the “badge of busy”, living intentionally, and finding meaning in beauty in our everyday lives through the classic shows The Golden Girls and A Different World.

We chat about how we can gracefully say no, how we can elevate our routines to meaningful rituals, how to find community and thrive as moms, and so much more!

Kishshana is an international speaker, trainer, author, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams.

She is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on equity and social justice and practical solutions for today’s organizations.

Resources Mentioned:

Connect with Kishshana on her website and Instagram.

Grab Kishshana’s new book Busy is a Four-Letter Word

The Body Keeps the Score by Bessel van der Kolk

I am a Three Hour Mama blog post

Related Episodes:

Episode 146: “Don’t Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker

Episode 168: Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O’Dea

Episode 181: Rest More, Stress Less, and Embrace the Gentler You - with Courtney Carver from Be More with Less

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -> https://www.simplebyemmy.com/podcast

Learn -> https://www.simplebyemmy.com/resources

Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -> @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 16

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 16

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the 16th episode of Coffee and Tea wit...

10 Syys 44min

253 // Building Sticky Habits That Work for Your Busy Mom Life - with Monica Packer from About Progress

253 // Building Sticky Habits That Work for Your Busy Mom Life - with Monica Packer from About Progress

You tell yourself that you’re going to get your life together - drink more water, journal, exercise, declutter. You do great for a few days and then your kid gets sick, or there’s an emergency at work...

3 Syys 53min

252 // Listener Question: Help! My Husband Wants to Keep More Than I Do

252 // Listener Question: Help! My Husband Wants to Keep More Than I Do

What happens when your partner has a completely different idea of how much stuff you should own? Today I’m answering a listener question about what to do when your stuff/clutter threshold is far diffe...

27 Elo 11min

251 // House Hushing: The Key to a Simple, Peaceful Home - with Myquillyn Smith

251 // House Hushing: The Key to a Simple, Peaceful Home - with Myquillyn Smith

Do you feel overwhelmed in your home, even after you’ve decluttered? It may be that you need to “hush” it instead. Today I’m speaking to bestselling author Myquillyn Smith about her new book House Hus...

20 Elo 41min

250 // 25 Questions to Help You Live Clutter-Free

250 // 25 Questions to Help You Live Clutter-Free

It’s the 250th episode of Moms Overcoming Overwhelm! To celebrate, I’m sharing 25 questions to ask yourself to help you live a clutter-free life! Thanks for all your support over the (almost) four yea...

13 Elo 16min

249 // One Mindset Shift That Makes Decluttering Easier

249 // One Mindset Shift That Makes Decluttering Easier

Decluttering can be hard because it seems like a constant tension between two things: holding on and letting go. But there is one mindset shift that has helped me break free of the prison of this dich...

6 Elo 12min

248 // Swedish Death Cleaning as an Act of Love - My Interview on Paring Down

248 // Swedish Death Cleaning as an Act of Love - My Interview on Paring Down

I’m so excited to air my conversation with Shannon Leyko on her podcast Paring Down all about Swedish Death Cleaning. The crux of Swedish death cleaning is taking care of your stuff and your affairs n...

30 Heinä 46min

247 // Why You Can’t Let Go of Your Clutter (And How to Finally Get Rid of it Without The Guilt) - my interview on No Guilt Mom

247 // Why You Can’t Let Go of Your Clutter (And How to Finally Get Rid of it Without The Guilt) - my interview on No Guilt Mom

Clutter is fraught with emotions - especially guilt - which makes it incredibly difficult to let things go. Combined with aspirations of who we “could” be if we only had the time and energy, it’s a wo...

23 Heinä 31min

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