Am I A Good Person? OCD Won’t Let Me Decide
Get to know OCD6 Maalis 2025

Am I A Good Person? OCD Won’t Let Me Decide

Scrupulosity OCD isn’t just about religion — it’s about relentless self-doubt, moral perfectionism, and the constant fear of making the “wrong” choice. For Summer Lemmon, that meant questioning every decision, feeling paralyzed by guilt, and seeking endless reassurance that she was a good person.

Then, everything changed when Summer lost her mother — the person who had always reassured her that things would be okay. Without that anchor, her OCD spiraled, leaving her to face not only overwhelming grief but also the terrifying realization that she could no longer rely on the reassurance that had kept her afloat for years. In this episode, she shares her journey through loss and the difficult but necessary process of learning to navigate life without external validation.

If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcast


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Is It Cleanliness… or OCD?

Is It Cleanliness… or OCD?

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29 Maalis 9min

The Science Behind Hair Pulling, Skin Picking, and Other Repetitive Behaviors

The Science Behind Hair Pulling, Skin Picking, and Other Repetitive Behaviors

Hair pulling, skin picking, nail biting — these aren’t just “bad habits.” They’re known as body-focused repetitive behaviors (BFRBs), and for many people, they feel nearly impossible to stop. But it i...

26 Maalis 39min

THE IMPOSSIBLE LINE: John Green on Why You Can't Logic Away OCD Fear

THE IMPOSSIBLE LINE: John Green on Why You Can't Logic Away OCD Fear

Have you ever had a fear that felt completely real, even when you knew it most likely wasn’t? John Green has. In this video, John shares how OCD fears can blur the line between thoughts and reality, a...

23 Maalis 8min

How To Actually Get Better From OCD

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Most people think OCD treatment is just about exposure, but... that’s only part of the story. The real change happens when you stop doing the compulsions and safety behaviors that keep you stuck. In t...

22 Maalis 11min

How OCD Takes Over The Whole Family

How OCD Takes Over The Whole Family

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19 Maalis 42min

Why I Hid My OCD In The Military Out Of Fear

Why I Hid My OCD In The Military Out Of Fear

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12 Maalis 43min

John Green answers the internet's biggest OCD questions

John Green answers the internet's biggest OCD questions

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9 Maalis 19min

How The Right OCD Treatment Can Rewire Your Brain

How The Right OCD Treatment Can Rewire Your Brain

Did you know the correct kind of OCD treatment doesn’t just change how you feel, it can actually change how your brain responds to fear. Yes, it's true and in this video, Dr. Patrick McGrath explains ...

8 Maalis 7min

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