Attachment Styles Uncovered: How Anxious & Avoidant Patterns Shape Our Work, Money, Family, and Dating. Episode 103
Are you aware of your attachment style? Anxious, avoidant, anxious avoidant or secure. 67% of the population is anxious, avoidant or anxiously avoidant... That is the majority. This subconsciously ...
17 Helmi 202520min
Body scan meditation with meditative music. Land back into your body. Mindfulness. Episode 102
Calm your mind and body with a calming body scan meditation with zen music. Feel into where you are right now, observere and let yourself ground into a calm nervous system. I am Therese Fallentin ...
14 Helmi 202528min
Perfectionism, avoidance, control and how it distracts us from going for what we want. Episode 101
Do you allow yourself to practice, play, look stupid, let go of control, show vulnerability, surrender, feel, ask for help, loooooooose control? Perfectionism creates avoidance. It's control. It's t...
13 Helmi 202515min
Perpetrators. Bully, gossip, blame, shame, critique. How and why we all enter the perpetrator role. Why and how to change into a challenger. Episode 100
Have you ever gossiped, judged, criticized, blamed, shamed, pointed fingers, hit, punched, pushed or bullied someone else? If you answer no, I don’t believe you! We ALL HAVE! If you claim you haven...
11 Helmi 202532min
Stop burning out, fixing the world, rescuing people and pleasing people. Believe people are capable. Drama triangle vs Empowerment Dynamics. Episode 99
Burned out? Tired? Empty? Exhausted? Anxious? Worried? Never time, energy, focus and money left to yourself? Always someone else who needs you more than you? No one else manage to help you. Everyone e...
11 Helmi 202540min
Acting like a victim isn't attractive. Take accountability and stop complaining, blaming, pointing fingers. Drama triangle vs Empowerment Dynamics. Episode 98
Do you want something in your life? Well, then go make it happen. Get up, get out, start making a plan, doing research, taking accountability for your non-doing, your own actions, your own choices.....
11 Helmi 202524min
Victimhood role in women vs men. Build inner confidence and become attractive. Drama triangle vs Empowerment Dynamics. Episode 97
What is your excuse for not creating your life? For not taking accountability for yourself? Feel hopeless, powerless, not able, incapable, that nothing works, that it's not possible for you? Just can...
11 Helmi 202536min
Prioritize, focus and work towards your own goals, not whatever will make people like you. Episode 96
When did you last work towards YOUR own goal? Something you want to do, that other people might not understand. Not to get approval, attention, likes, compliments. Simply because it feels like what...
10 Helmi 202538min
