Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression11 Tammi 2019

Ep. 83: Acceptance and Commitment Therapy (ACT) with Steven Hayes

Steven Hayes Talks Acceptance & Commitment Therapy (ACT)

Welcome back to another INCREDIBLE episode of Your Anxiety Toolkit Podcast! Today we have an amazing guest, Steven Hayes.

Steven Hayes is a clinical psychologist and professor at the University of Nevada. Steven Hayes has done so much for the psychology field, writing a whopping 44 books (wow, right?!) and many research articles. Steven Hayes also developed the evidence-based therapeutic modality that I use in my therapy office every day: Acceptance & Commitment Therapy (also known as ACT). ACT is a wonderful compliment to Exposure & Response Prevention (ERP), as it relies heavily on Mindfulness, positive reinforcement and using Value-Based Behaviors.

In this interview, Steven Hayes and I discuss what Acceptance & Commitment Therapy (ACT) involves and how we can learn to diffuse from our thoughts. You will find this especially helpful with you have anxiety, Obsessive Compulsive Disorder (OCD), Panic Disorder, Social Anxiety, and Depression, mostly because we tend to fuse a lot with our thoughts when we struggle with these disorders. However, the truth is, we all could learn the skill of diffusion and Steven Hayes does an amazing job of expelling why. Steven Hayes also teaches us useful ACT tools to stay present, and the practice of living a life that is based on values, not fear or anxiety.

My favorite part of the interview is where Steven Hayes discussed why our thoughts sometimes link together and how it is completely a waste of time trying to block, suppress or avoid thoughts. I am sure you will agree that Steven Hayes is a genius and that he has so much to teach us about our brain, our psyche and how we can react batter to our thoughts.

AND…..WE HAVE A HUGE SURPRISE!

ERP School is BACK! Exposure and Response Prevention School is an online course that teaches you the tools and skills I teach my clients in my office. Let me tell you a little bit about it. The course is a video based course that includes modules on:

The science behind ERP
Identifying YOUR obsessions and your compulsions
The different approaches and types of ERP, including gradual exposure, writing scripts, and interoceptive exposures, as well as how to get creative with ERP
Mindfulness tools to help you manage anxiety, panic and uncertainty
Troubleshoot common questions and concerns
BONUS 6 videos of the most common subtypes of OCD.

The course also includes many downloadable PDF's and activities to help you navigate how to best apply ERP to your specific obsessions and compulsions.

We are so excited to finally share ERP with you and would love to have you join us and the CBT School Community. It's a beautiful day to do hard things!

If you are worried about doing it alone, please don't fear. We meet bi-monthly on the FB group and on Instagram to talk about questions you may have.

Click HERE to sign up.

If you would like further information on Steven Hayes and access to his FREE mini course, visit http://www.stevenchayes.com/. Click HERE for more info on Steven Hayes' workbook Get Out of Your Mind and Into Your Life, as well as his other books.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(487)

503 How to Talk to Strangers When You Have Social Anxiety

In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expe...

21 Elo 22min

502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.

19 Elo 42min

501 Why can't I accept uncertainty?

In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.

14 Elo 19min

500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strength...

12 Elo 27min

499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time de...

7 Elo 23min

498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)

In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-co...

5 Elo 34min

497 13 Sassy things to say to anxiety (Non Engagement Responses)

Summary: In this episode, I share 13 of my favorite "sassy" responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive behaviors. When anxiety shows...

31 Heinä 12min

496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)

In this episode, I share why overthinking isn't actually a thinking problem, but a willingness-to-feel problem, and I teach you a simple, compassionate framework to break free from rumination and reco...

29 Heinä 15min