Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression6 Marras 2019

Ep.126: Sex and Anxiety

Welcome to another episode of Your Anxiety Toolkit Podcast. This topic has been a long time coming, and highly requested. This week's podcast is all about anxiety and sex. In this podcast, we talk about how anxiety and sex can become two peas in a pod and how anxiety can present itself in many different ways. While I am not a sex therapist, I do have a lot of experience talking with my clients about anxiety and sex.

The truth is, there are many ways anxiety shows up during sex, or sex shows up in our anxiety. This is true for many people and this can become very confusing. People often report anxiety impacting sex in many ways. This might include loss of arousal, loss of libido or interest in sex, intrusive thoughts during sexual intercourse, hyper-awareness of sexual-related sensations and many more.

In this week's episode, we address the following topics

• Social Anxiety: In social anxiety, people are afraid of being judged by their sexual partner and will often avoid sexual interactions in fear of being judged. For people struggling with social anxiety and sex, they must accept the risk of being judged and work to find a partner who respects them and their fears. Finding safety in a partner can help immensely.

• Performance anxiety: This involves the fear of not being able to perform well (or perfectly) in sexual interactions. This is very common and often involves setting realistic expectations for ourselves.

• OCD: There are many ways that OCD can create anxiety around sexual intimacy. This is most common for those who have sexual orientation obsessions, relationship obsessions, or pedophilia obsessions

• Panic Disorder: Symptoms of panic can often come on during all stages of intimacy, not just anticipatory anxiety

• Trauma: Trauma is a very important component to address. We encourage people who have trauma in this area to seek professional mental health care and work through these issues with a safe and caring clinician.

Find a Sex Therapist:
https://www.aasect.org/aasect-requirements-sex-therapist-certification

https://www.amazon.com/Passionate-Marriage/dp/B00159T73Q

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(488)

504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish

In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can supp...

26 Elo 39min

503 How to Talk to Strangers When You Have Social Anxiety

In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expe...

21 Elo 22min

502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.

19 Elo 42min

501 Why can't I accept uncertainty?

In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.

14 Elo 19min

500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strength...

12 Elo 27min

499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time de...

7 Elo 23min

498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)

In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-co...

5 Elo 34min

497 13 Sassy things to say to anxiety (Non Engagement Responses)

Summary: In this episode, I share 13 of my favorite "sassy" responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive behaviors. When anxiety shows...

31 Heinä 12min