505 How to Stop Being Afraid of Your Thoughts
In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.
28 Elo 16min
504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish
In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can supp...
26 Elo 39min
503 How to Talk to Strangers When You Have Social Anxiety
In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expe...
21 Elo 22min
502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)
In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.
19 Elo 42min
501 Why can't I accept uncertainty?
In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.
14 Elo 19min
500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe
In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strength...
12 Elo 27min
499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.
In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time de...
7 Elo 23min
498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)
In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-co...
5 Elo 34min
