How To Walk Your Way Into More Well-Being w/ Wellness Evangelist Michael Easter
This episode is focused on connecting with your body and soul through walking. Yes. Walking. Something I have had zero focus on my entire life. I looked at walking as a waste of time. But now I'm devo...
23 Helmi 1h 1min
Revealing & Addressing Unhealthy Family Relationships w/ Relationship Therapist Nedra Glover Tawwab
Research and surveys showcase that what we most value in our lives are relationships. Yet for all the teaching and training we get as we grow up, how to have healthy relationships is seldom a topic. A...
20 Helmi 1h 25min
Counting The Mental Costs Of Our Possessions w/ Minimalist Evangelist Joshua Becker
Author David Foster Wallace is credited with a story in a commencement speech, where he shares, "There are these two young fish swimming along and they happen to meet an older fish swimming the other ...
16 Helmi 1h 8min
87 Year Study On What Provides Happiness = Relationships w/ Harvard Grant Study Director & Zen Master Robert Waldinger
I want to start off by asking a question I continually interest myself with. Do we really want to be happy? If I survey the culture, it looks like we very much want happy moments. The little jolts of ...
13 Helmi 1h 23min
Restructuring Your Brain Better Without Surgery w/ Brain Surgeon Dr Lee Warren
If you search as to why brain surgery is on the rise you will read it’s due to advancements in technology. Less invasive techniques, AI-guided imaging, and robotics—which have made procedures safer, m...
9 Helmi 1h 2min
How We Perceive & Pursue Love Poorly & How To Recover w/ Spoken-Word Artist Humble The Poet
Ultimately, the research shows what we all most want is love. To be desired past the point of like, and actually loved. And to receive the resulting affection, devotion, care, and commitment. Yet the ...
6 Helmi 1h 32min
The Raw Transformation From Feeling & Experiencing Life Deeply w/ Spiritual Director Steve W Smith
Steve Smith is a friend of mine. He runs Potter’s Inn, which provides soul care. Much of Steve’s time is spent with people running large organizations, from mega church pastors to Fortune 500 CEOs. Pe...
2 Helmi 1h 7min
Self Worth - If He Can Find It So Can All Of Us w/ Peter Mutabazi
Sometimes a story comes along that challenges my perspectives at a core level. As a father, I took great responsibility in instilling self-worth into my children. And, I still had kids who struggled w...
30 Tammi 1h 13min
