Heart & Hustle: Simmons' Recipe for Success in F3 and Beyond

Summary In this conversation, Mike Sullivan shares his journey with F3 and the impact it has had on his fitness, relationships, family, and faith. He discusses how he got started with F3 and the challenges he faced in the beginning. Mike also talks about setting fitness goals and the progress he has made over time. He emphasizes the importance of building relationships and participating in second F activities. Additionally, he shares how F3 has helped him maintain a positive attitude and motivation. Mike discusses the role of F3 in his family life and the opportunities it has provided for his children. He also reflects on his faith and the impact of F3 on his spiritual journey. Finally, Mike shares his experience as a site Q and his thoughts on leadership development in F3. In this conversation, Mike Sullivan shares his journey of finding structure and purpose in his life through his involvement in F3 and starting his own company. He discusses how being a leader in F3 and building the Boundary Line site helped him infuse more structure into his life. Mike also reflects on the challenges he faced and the opportunities that arose after being let go from his previous job. He emphasizes the importance of facing fears, taking chances, and having a supportive community. Takeaways F3 provides an opportunity to improve fitness, build relationships, and develop leadership skills. Setting fitness goals and participating in challenging workouts can lead to personal growth and achievement. Building relationships with other F3 members and participating in second F activities can enhance the overall F3 experience. Maintaining a positive attitude and seeking motivation from others can help overcome challenges and achieve personal goals. F3 can have a positive impact on family life by providing opportunities for shared experiences and personal growth. F3 can be a catalyst for exploring and deepening one's faith. Starting a new F3 site requires leadership, perseverance, and a commitment to building a supportive community. F3 is dedicated to developing leaders and providing opportunities for personal and professional growth. Transitioning from a site Q role opens up new opportunities for leadership and continued involvement in F3. Finding structure and purpose in life can be achieved through involvement in meaningful activities and communities. Challenges and setbacks can lead to new opportunities and personal growth. Surrounding oneself with supportive and motivating individuals can greatly impact personal and professional development. Chapters 00:00 Introduction and Getting Started with F3 09:08 Fitness Goals and Progress 12:24 Building Relationships and Expanding F3 Experience 16:25 Participating in Second F Activities 18:53 Maintaining a Positive Attitude and Motivation 22:03 Family and F3 26:48 Exploring Faith and F3 33:41 Starting the Boundary Line Site 40:52 Leadership Development in F3 43:44 Transitioning from Site Q and Future Leadership 44:42 Finding Structure and Purpose 48:28 Embracing Change and Growth 50:24 Encouragement and Support

7 Tammi 202452min

Summary Patton shares his journey of getting started in F3, the impact it has had on his family, and his fitness journey. He discusses the importance of building relationships through second F activities and the creation of bruiser workouts. Patton also highlights the value of third F and the impact of F3 on his relationships. He reflects on his experiences in boarding school and the Marines, which have shaped his perspective on authentic relationships. Overall, F3 has provided Patton with a supportive community and opportunities for personal growth. In this conversation, Patton shares his experiences and insights on various topics, including allowing his son to lead, choosing the Marine Corps, faith and religion, appreciating the simple things, leadership in F3, and balancing work and F3. Takeaways -F3 provides a supportive community and opportunities for personal growth. -Building relationships through second F activities is important for fostering authentic connections. -Creating modified workouts for injured or recovering individuals can help them stay engaged and continue their fitness journey. -F3 has a positive impact on family relationships and provides opportunities for fathers and sons to bond. -Authentic relationships are a key aspect of F3 and contribute to personal growth and development. Allowing children to lead their own lives can be a valuable lesson in parenting. -Life experiences, such as joining the Marine Corps, can have a significant impact on personal growth and development. -Faith and religion can evolve and change over time, and finding meaning and connection can happen outside of traditional religious institutions. -Appreciating the simple things in life, like nature and the company of others, can bring joy and fulfillment. F3 provides opportunities for leadership development and community involvement. -Balancing work and F3 can be challenging, but making the effort to prioritize physical and mental well-being is important. Chapters 00:00 Getting Started in F3 03:13 The Impact of F3 on Family 06:04 Fitness Journey and Challenges 09:39 Staying Engaged in F3 12:57 Building Relationships through Second F 16:17 Creating Bruiser Workouts 18:07 Building Relationships through Third F 25:25 The Impact of F3 on Relationships 27:27 Sharing F3 with Family 35:34 The Influence of Boarding School and the Marines 39:26 The Value of Authentic Relationships in F3 40:58 Allowing my son to lead 41:38 Choosing the Marine Corps 45:32 Faith and religion 48:28 Appreciating the simple things 51:31 Leadership in F3 54:30 Balancing work and F3

31 Joulu 202357min

Summary In this conversation, Bayside shares his journey with F3, from how he got started to his involvement in creating shovel flags. He discusses the importance of finding a balance between family commitments and F3, as well as the impact of building relationships through a shield lock. Bayside also shares his faith journey and the role of faith in F3. He highlights the leadership opportunities within F3 and the significance of creating meaningful shovel flags. Bayside concludes by expressing his gratitude for the support and prayers of the F3 community. Takeaways - Finding a balance between family commitments and F3 is essential for overall well-being. - Building relationships through a shield lock provides support and encouragement in the F3 journey. -Faith plays a significant role in the lives of many F3 members and can be a source of strength and guidance. -Leadership opportunities within F3 allow for personal growth and the development of leadership skills. -Creating meaningful shovel flags can be a way to honor and connect with different F3 sites and individuals.

24 Joulu 202356min

Summary In this conversation, T-Ball shares his journey with F3 and how it has impacted his life. He talks about his introduction to F3 and the first workout he attended. T-Ball also discusses the importance of building relationships and welcoming new guys into the group. He shares his experience with Q Source and how it has helped him grow as a leader. T-Ball reflects on his faith journey and the role of faith in F3. He emphasizes the importance of giving back and finding purpose in life. T-Ball also encourages vulnerability and open-mindedness in the F3 community. The conversation covers topics such as building vulnerable relationships, launching a QSource site, advice for Site Qs, finding balance in F3, and parenting challenges. Takeaways - Building vulnerable relationships is important in F3, but it takes time and trust to reach a deeper level of connection. - Launching a QSource site requires a core group of attendees and a site Q who can engage the group and keep the conversation flowing. - Site Qs should prioritize the safety of the group and be willing to sacrifice their own workout to support and lead from the rear. - F3 is about individual journeys, and it's important to find balance and prioritize what works best for each person's fitness, fellowship, and faith. - Parenting teenagers can be challenging, and it's important to find a balance between being hands-off and being available to support and guide them. Chapters 00:00 Introduction and Starting F3 05:11 Getting the Name T-Ball 07:06 Fitness Journey and Balance 09:42 Fitness Progress and Consistency 11:45 Navigating Different Workout Locations 15:09 Building Relationships and Welcoming New Guys 18:33 Explaining Q Source and Leading Discussions 21:13 Faith Journey and Open-mindedness 25:41 Finding Purpose and Giving Back 38:52 Overcoming Challenges and Being Vulnerable 40:40 Building Vulnerable Relationships 43:09 Launching a QSource Site 49:23 Advice for Site Qs 52:51 Finding Balance in F3 58:05 Parenting Challenges

17 Joulu 20231h 1min

Summary In this conversation, Mulch shares his journey with F3 Omaha, from his first workout to becoming a site Q. He initially had reservations about joining F3 because he thought he needed to be in shape before starting. However, he felt welcomed by the group and quickly realized that F3 was about supporting each other at any fitness level. Mulch found that F3 not only improved his physical health but also had a positive impact on his mental well-being and relationships. He encourages new guys to reach out and not be afraid to open up and ask for help. Mulch also highlights the importance of prayer and the support of the F3 community. In this conversation, Andy Dietz shares his experience with early morning workouts and the impact it has had on his life. He discusses the importance of encouraging others to participate and the support he has received from the community. Andy also talks about overcoming challenges, particularly related to his back issues, and how he has improved his mental health. The conversation concludes with closing remarks and introductions. Takeaways F3 is a welcoming community that supports individuals at any fitness level. Opening up and asking for help is an important step in personal growth. F3 can have a positive impact on physical health, mental well-being, and relationships. Being a site Q is an opportunity to build relationships and support others in their fitness journey. Reducing alcohol consumption can lead to positive changes in health and overall well-being. Chapters 00:00 Introduction and First Workout 02:17 Feeling Welcomed and Building Relationships 03:47 Overcoming Preconceived Notions 05:13 Understanding F3 Terminology 06:33 Fitness Background and Running 08:13 Exploring Different F3 Locations 09:10 Different Flavors of F3 in Different Locations 10:20 Impact of F3 on Health and Relationships 11:29 Overcoming Anxiety and Alcohol Consumption 13:34 Engaging with F3 Despite Injuries 14:04 Participating in Bruiser Alternatives 15:14 Building Relationships and Strengthening Bonds 16:17 Impact of F3 on Family 18:31 Faith and Opening Up 20:38 Sharing Personal Struggles 22:20 Importance of Prayer and Support 25:47 Reducing Alcohol Consumption 28:13 Site Q Experience and Small Workout Groups 29:27 Advice for Site Qs 31:05 Passing on the Site Q Role 33:16 Legacy and Taking Time Off 35:05 Advice for New Guys and Queuing 37:54 Encouraging Participation 38:31 Supportive Community 38:44 Overcoming Challenges 39:05 Improved Mental Health 39:35 Closing Remarks

10 Joulu 202340min

The Plague interviews our man Invictus, former Site-Q at The District. Episode Highlights: - College cross country - Building Community Through Rugby - Building Connections - Embracing Vulnerability - Learning from others' stories - Pushing Through Long Runs - Finding Strength in the Team - Journey of Faith - Mental Battle This man gets vulnerable as he shares his story. Grateful for this HIM and his leadership! Give it a listen 👊

3 Joulu 202354min

Plague interviews our man Golden Pike, former Site-Q at The Octagon. Episode Highlights: - The first workout - Exploring Faith - Deeper conversations & relationships - Reaching out with mental battle - Creating space for mental health - Passion for serving other men - Encouraging others - Building up guys as leaders - Building male relationships - Everyone is battling something Grateful for this HIM and his leadership! Give it a listen 👊

26 Marras 202355min

The Plague interviews our man Baby Shark, former Site-Q at The Sandlot. Episode Highlights: - Downrange engagement - Running Relationships - Combo AOs  - On-site coffee - Passion for service - Concentrica Grateful for this HIM and his leadership! Give it a listen 👊

19 Marras 202353min