Heart & Hustle: Simmons' Recipe for Success in F3 and Beyond

SummaryAlmost Famous shares his experience with F3 Omaha, including his EH story, his first workout, and how he got his name. He talks about his background in sports and how F3 has helped him regain his fitness and energy. F3 also allowed him to incorporate other friends into his circle and deepen their relationships. The sense of community and support in F3 has had a positive impact on Almost Famous' family life, allowing him to trust and love his wife and children better. His faith has also played a significant role in his F3 journey, providing him with a sense of peace and a deeper understanding of forgiveness and love. In this conversation, Almost Famous and The Plague discuss various topics related to leadership and personal growth within the F3 community. They touch on the importance of leading with love and not manipulation or control, the role of humor in creating a welcoming environment, and the challenges and rewards of taking on leadership roles within F3. He also expresses his current need for prayers and support as he navigates the responsibilities of leadership.TakeawaysF3 Omaha provides a supportive and welcoming environment for men to connect and improve their fitness.The camaraderie and energy within F3 Omaha make the workouts enjoyable and motivating.Building relationships and connecting with other men in the community is an important aspect of F3 Omaha.Almost Famous has made progress in his fitness journey through F3 Omaha, including completing a half marathon and climbing a mountain.Almost Famous' faith has played a significant role in his F3 journey, providing him with a sense of peace and a deeper understanding of forgiveness and love. Lead with love and not manipulation or controlHumor can create a welcoming environment and connect peopleTaking on leadership roles within F3 can be challenging and rewardingEvery size of group in F3 has value and can provide meaningful experiencesPrayers and support are needed as one navigates the responsibilities of leadershipSound Bites"I wasn't working out almost at all. It was kind of sporadic walks here and there.""I just remember seeing how comfortable these guys were with each other that they could just be as weird as they wanted to be.""The vulnerabilities in F3 create an openness and a sense of support.""You want it out of love and not out of manipulation or control.""Prayer is where I ask God for what I want, or I tell him how I think he should be moving. But this idea of asking God to reveal it, you know, show me how you're moving in this and then creating space and time.""People who are in a position where they feel like they can make jokes about like any kind of situation. They make you feel safe in the environment."Chapters00:00 Introduction and EH Story03:02 First Workout and Getting the Name12:00 Camaraderie and Fellowship in F3 Omaha14:59 Adjusting Diet and Continuing the Fitness Journey17:53 Building Relationships in F3 Omaha20:47 The Impact of F3 on Friendships32:07 Building Strong Relationships in F337:18 F3: A Community of Support41:48 The Role of Faith in Almost Famous' F3 Journey45:15 Leading with Love and Humor01:05:42 Navigating the Responsibilities of Leadership

18 Elo 20241h 10min

SummaryG String shares his journey with F3 and the impact it has had on his life. He talks about his first workout and how he got involved in F3. He discusses his fitness journey and how F3 has helped him stay consistent and improve his physical health. He also talks about the importance of fellowship and building relationships within the F3 community. G String shares how F3 has impacted his relationships with his wife and children, as well as the broader F3 community. He discusses the benefits of challenging workouts and the camaraderie that comes with them. Finally, he reflects on the concept of shield lock and the hesitation some guys may have in formalizing those relationships. G String shares his journey of finding F3 and the impact it has had on his life. He discusses the importance of the three Fs (fitness, fellowship, and faith) and how they have helped him grow as a person. G String talks about his experience as a site Q and the pride he felt in leading the workouts. He also shares his struggles with comparing himself to others and finding his purpose in his career. G String encourages others to lean in and ask for help when needed.TakeawaysF3 provides a supportive and welcoming community for men to improve their physical fitness and build relationships.Challenging workouts in F3 help individuals push themselves and build camaraderie with other members.F3 has a positive impact on relationships with spouses and children, as well as the broader F3 community.Formalizing shield lock relationships can provide additional support and accountability within F3. F3 provides a supportive community for personal growth in the areas of fitness, fellowship, and faith.Being a site Q is a rewarding experience that allows you to lead and inspire others.Don't be hesitant to lean in and ask for help from others in times of struggle.Comparing yourself to others can hinder your personal growth and happiness.Finding your purpose in your career can be a lifelong journey, but trust that you are where you're supposed to be.Take time for yourself and don't feel guilty about taking breaks or rest days.Sound Bites"I just appreciate that about this guy and G-string.""Welcome to F3 like screaming and, uh, he's found yourself at sanitarium. And I'm like, what is this? Like baby shark did not tell me anything about this.""That's funny. And you've adjusted now, right? Now it's like it's fully taken on. You got a coupon and everything, right?""I always think of the rainy workouts and we're out there, you know, running around in the mud and in the rain.""Dad's committed to being better.""I grew up Catholic... And it was normal for me."Chapters00:00 The Journey with F3: From the First Workout to Building Relationships09:26 The Impact of F3 on Physical Fitness and Camaraderie23:43 The Importance of Shield Lock and Building Supportive Relationships30:33 Rainy Workouts and Commitment to Growth31:18 Journey of Faith38:37 Balancing Competitiveness and Ego42:19 Taking on Leadership as a Site Q53:18 Succession Planning and Passing the Flag57:05 Leaning In and Asking for Help58:42 Struggles with Comparisons and Finding Purpose01:00:58 Taking Time for Yourself

11 Elo 20241h 3min

SummaryBrian Carlson, also known as Pigpen, shares his journey of how he got started in F3 and how he got his name. He was EHed by a guy named Primer from F3 Austin and was drawn to F3 because he was seeking connection and friendship. Brian emphasizes the mental health benefits he has experienced through F3, including overcoming depression. He has seen progress in his fitness and enjoys participating in various AOs, such as Heavy Metal and The Disco. Brian also involves his 2.0s in F3 workouts and values the impact it has on his relationships with his family. In this conversation, Brian Carlson discusses his experience with F3 and the impact it has had on his life. He talks about the mental health benefits he has gained from participating in F3 and how it has improved his relationships. Brian also shares his journey with faith and his desire to get more involved in the third F aspect of F3. He reflects on his experience as a site Q at the Coop and offers advice for other leaders. Brian concludes by asking for prayers for his wife's family in Ukraine.TakeawaysF3 can be a source of connection and friendship for those seeking itParticipating in F3 can have positive mental health benefits, including overcoming depressionF3 provides opportunities for progress in fitness and offers a variety of AOs to choose fromInvolving family members, such as 2.0s, in F3 workouts can strengthen relationships Participating in F3 has provided mental health benefits and improved relationshipsF3 offers a supportive community for men to grow in their faithBeing a site Q requires finding new leaders and building a scheduleConsistency and setting realistic goals are important in F3Prayers are requested for Brian's wife's family in UkraineSound Bites"This is a thing that I was looking for that I didn't know that I was looking for.""There are health risk factors associated with not having friends.""The most second F of all workouts.""She doesn't always get it, but she has seen the mental health benefits""I work from home, so I don't have regular guys that I can say, hey, you should try this thing""F3 is like man church, I enjoy being part of the faith aspect"Chapters00:00 Introduction and EH Journey02:01 Getting Started in F3 and the Name Pigpen05:37 Mental Health Benefits of F308:43 Progress in Fitness and Enjoying AOs13:07 Overcoming Depression and Mental Health Challenges24:32 Involving 2.0s and Impact on Family Relationships27:04 The Mental Health Benefits of F328:07 Sharing F3 with Others30:52 Growing in Faith through F336:22 The Role of a Site Q44:38 Consistency and Setting Goals in F347:44 Prayers for Brian's Wife's Family in Ukraine

4 Elo 202452min

SummaryArmando shares his journey of joining F3 and the impact it has had on his life. He talks about how he got his F3 name, Armando, and the connection it has to a character on a TV show. Armando discusses his fitness journey and how F3 has helped him push himself to new limits. He emphasizes the importance of the diverse perspectives and relationships he has formed within F3. Armando also shares his experiences with participating in events like the Mortimer race and fasting. He highlights the value of the F3 community in providing support and opportunities for personal and professional growth. Armando discusses the impact of F3 on his personal life, including his relationships, family, and faith. He shares how F3 has helped him become a better person and a better father. Armando also talks about his involvement in community service and the importance of leadership within F3. He reflects on his experience as a site Q and the significance of the Red Wings flag and the eagle on it. Armando concludes by discussing the DBAP (Don't Be a Pussy) mentality and its role in motivating himself and others.TakeawaysF3 provides a diverse community of individuals with different perspectives and backgrounds.Participating in F3 can push individuals to new limits and help them achieve their fitness goals.Building relationships within F3 can lead to personal and professional growth.F3 offers opportunities for challenging events and activities, such as the Mortimer race and fasting.The F3 community is supportive and provides a network of individuals who can offer advice and assistance in various areas of life. F3 has had a positive impact on Armando's relationships, family, and faith.Armando is actively involved in community service and believes in the importance of leadership within F3.He reflects on his experience as a site Q and the significance of the Red Wings flag and the eagle on it.The DBAP (Don't Be a Pussy) mentality is a motivating factor for Armando and others in F3.Sound Bites"Armando Montalongo. And everybody's like, what? What's going on?""Just get there. Just get up and go.""Just keep going.""Nobody wants to be fake.""I'm confident he will work hard because he knows that it's important to me.""Being in a group type of setting like that, it was different for me."Chapters00:00 Introduction and Getting the F3 Name06:19 Armando's Fitness Journey and Joining F310:28 The Benefits of F3 and Building Relationships15:58 Challenging Events and Activities in F323:55 Building Relationships Outside of F329:00 The Impact of F3 on Family and Personal Growth31:03 The Impact of F3 on Relationships, Family, and Faith35:08 Community Service and Leadership in F338:46 The Significance of the Red Wings Flag and Eagle44:22 Motivation through the DBAP Mentality

28 Heinä 202458min

SummaryKielbasa shares his journey in F3 Omaha, from his first workout to becoming a regular member. He was introduced to F3 by his brother-in-law and was initially hesitant to join because he didn't feel like he had much in common with the group. However, he eventually found a sense of belonging and formed strong bonds with the men in the group. Kielbasa also discusses his fitness journey and how F3 has helped him stay active and motivated. He talks about the importance of the third F (faith) in F3 and how it has made him believe in mankind as a whole. Kielbasa. shares his experience with faith, overcoming personal challenges, and the impact of F3 on his life. He discusses his upbringing in Catholic school and how it influenced his perspective on religion. Kevin also opens up about the loss of his father and sister-in-law and the mental battles many people face. He emphasizes the importance of expressing love and sharing feelings, especially during difficult times. Kielbasa reflects on his role as a site queue at Trident and the value of building personal connections with fellow F3 members. He also discusses the transition into his nursing career and the need for prayers and support during this adjustment period.KeywordsF3 Omaha, male nurse, first workout, Kielbasa, family, fitness, relationships, marriage, nursing, third F, faith, faith, religion, personal challenges, mental health, expressing love, sharing feelings, site queue, building connections, nursing career, adjustment periodTakeawaysF3 Omaha is a diverse group that welcomes men from all backgrounds and professions.Regularly attending F3 workouts can improve mood and set a positive tone for the day.Building relationships within F3 can provide support and a sense of community.F3 can fill the void of team-oriented activities and provide a sense of belonging.F3 can have a positive impact on relationships, including marriage.F3's third F (faith) component allows members to believe in something higher than themselves and learn from others' experiences.F3 is a place where anyone can go and feel accepted, regardless of their religious beliefs or affiliations. Faith can extend beyond the boundaries of one religion, and there are benefits to all religions.Expressing love and sharing feelings is important, especially during difficult times.Being a site queue provides the opportunity to facilitate meaningful conversations and build personal connections with fellow F3 members.Sound Bites"My favorite part about F3 is that it brings everybody together and it doesn't matter.""One of the biggest support systems was my wife for sure getting me through that.""In the morning, like when I go to F3 in the morning, I can tell like instantly when I get home, it's like I'm in a better mood.""There's something overarching that extends beyond the boundaries of one religion.""The mental battle that many people struggle with that don't say anything.""Tell people that you love them because that's what's most important."Chapters05:59 The Impact of F3 on Relationships08:52 Fitness Journey and the Power of Regular Workouts11:55 Believing in Something Higher in F314:57 The Third F and its Impact on Marriage25:31 Overcoming Personal Challenges27:26 The Power of Expressing Love and Sharing Feelings45:48 Prayers and Support for the Adjustment Period

21 Heinä 202448min

SummarySkidz shares his journey in F3 and the impact it has had on his life. He talks about the origins of his F3 name and how he embraced it. Skidz also discusses his experience with cancer and how it shaped his perspective on life. He emphasizes the importance of human connection and community involvement. Skidz highlights the role of F3 as a church-like community for him and the need for authenticity and fellowship. He also mentions his involvement in men's health advocacy and his desire to make a positive impact on others. Skidz shares his experience as a site Q and the importance of embracing fun in F3. He encourages guys to step up and lead, even if they don't have everything figured out. Skidz highlights the value of co-Qs and the opportunity to meet new people and expand horizons. He emphasizes the importance of having fun in F3 and not taking oneself too seriously.KeywordsF3, journey, impact, F3 name, cancer, human connection, community involvement, church, authenticity, fellowship, men's health advocacy, F3, site Q, leadership, fun, co-Qs, expanding horizonsTakeawaysF3 provides a supportive community for personal growth and connectionSkidz embraced his F3 name and it has become a persona for himHis experience with cancer shaped his perspective on life and motivated him to advocate for men's healthSkidz values human connection and community involvementF3 serves as a church-like community for Skidz, providing fellowship and authenticity Don't feel like you have to have everything figured out before stepping up and leadingEmbrace co-Qs and the opportunity to meet new people and expand horizonsHave fun in F3 and don't take yourself too seriouslySound Bites"You don't have to figure it out, you know? I'd say like, again, it's probably my mentality where like I don't need everything to be right to try something or put yourself out there.""Just run with it, man. I don't know, and then it's like when you're at a site, it's just, you end up posting consistently more and you get to witness more things and there's all these stupid stories you start getting from being at beat downs that there's, I don't know, you start doing those exchange of posting and you start queuing other places.""Just have fun with it, embrace it, you don't have to figure it out. If you screw up the five Fs, I mean, I was Q'ing it Stormbreaker, I don't know if it was Amadeus or not, but Grease Fire and I just ran off like, let's go. I forgot the whole beginning of it."Chapters00:00 Introduction and Admiration for Skidz's Leadership03:05 Embracing the F3 Name and Persona06:34 Overcoming Cancer and Advocating for Men's Health09:18 The Importance of Human Connection in F315:33 F3 as a Church-Like Community: Fellowship and Authenticity00:30 Skidz's experience as a site Q10:30 Embracing fun in F330:04 Expanding horizons through leadership40:04 Don't take yourself too seriously49:59 Skidz's advice for guys trying to figure it out

14 Heinä 20241h 6min

SummaryStitches shares his EH story and how he got involved in F3 Omaha. He talks about the camaraderie and the great guys he has met through F3. Stitches also discusses his fitness journey and how F3 has motivated him to push himself. He shares the story behind his F3 name, Stitches. Stitches also talks about the importance of family and how F3 has helped strengthen his relationships. In this conversation, Stitches shares his experiences with F3 and how it has impacted his life. He discusses the importance of building deep relationships within the F3 community and finding connection opportunities. Stitches also talks about his journey to sobriety and the positive impact it has had on his life. He shares his experiences with faith and the challenges he faces in recommitting to his faith life. Stitches also reflects on his growth as a leader within F3 and the importance of having fun in leadership roles. He concludes by expressing his gratitude for the F3 community and the support he has received.TakeawaysF3 Omaha has a strong sense of camaraderie and the guys are welcoming and accepting of everyone.F3 has motivated Stitches to push himself in his fitness journey and he enjoys chasing after the faster guys in the group.Stitches values his family and F3 allows him to be present for his wife and kids while still prioritizing his own fitness.F3 has helped strengthen Stitches' relationships and he appreciates the vulnerability and support he has experienced within the group. Building deep relationships within the F3 community is important for personal growth and support.Sobriety can have a positive impact on one's life and it's important to seek support when needed.Exploring and recommitting to one's faith life can be a personal journey with its own challenges.Having fun and enjoying the process is important in leadership roles.The F3 community provides a supportive environment for personal growth and development.Sound Bites"I was a pretty solid hurdler in high school... I clipped a hurdle in a bad way and lacerated the left side of my scrotum.""There's always a Break Room or, you know, for me, there's a break room. There's a Beeps, There's a Farva. There's all these guys who I am chasing all the time.""The workout again is work. But doing it with the guys, having people out in front that are pushing you, that's what makes the difference for me.""Some of my deepest relationships were kind of pre-existing in some capacity and F3 has just been an expansion on that."Chapters00:00 The EH Story and Joining F3 Omaha07:10 Chasing After the Faster Guys13:53 Balancing Family and Fitness29:35 Building Deep Relationships within the F3 Community35:16 The Journey to Sobriety and Personal Growth38:57 Exploring and Recommitting to Faith47:22 The Importance of Fun in Leadership54:20 Gratitude for the F3 Community

7 Heinä 202458min

SummaryBobsled shares his journey of being EH'd into F3, his adoption story, and the impact of F3 on his life. He discusses his fitness routine, adoption, and the power of forgiveness. He also talks about his relationships, faith, and the influence of F3 on his vulnerability and male friendships. Bobsled shares his personal journey of self-discovery, healing, and leadership within the F3 community. He discusses the impact of unconditional love, overcoming shame, and finding identity and purpose. His experience as a site queue and succession planning are also highlighted.TakeawaysBobsled's journey into F3 was influenced by the persistence of a friend and led to a transformative experience.His adoption story and the power of forgiveness have had a profound impact on his life and relationships.F3 has played a significant role in Bobsled's journey of vulnerability, faith, and building meaningful male friendships. Unconditional love is transformative and allows for healing and self-acceptance.Shame can be a significant barrier to receiving love and finding one's true identity.Finding purpose and identity goes beyond job titles and roles, and requires self-reflection and self-worth.Leadership within the F3 community involves succession planning and empowering others to take on leadership roles.Vulnerability and openness create a supportive environment for personal growth and community building.Sound Bites"I was EH by Irish Car Bomb. And so the story goes, my girlfriend and his girlfriend are sisters. So that's how we met.""I was able to release a lot of anger knowing that she voluntarily decided to give me a better life by giving me up for adoption.""I started to like almost cry just from him asking me, 'How are you doing?' because I was tired of lying to everybody."Chapters00:00 The EH Journey into F303:00 Adoption and the Power of Forgiveness16:07 F3: Impact on Vulnerability and Male Friendships42:28 Overcoming Shame and Finding Identity49:29 Leadership and Succession Planning in F3

30 Kesä 202456min