75: Breakup Brain: Understanding the Psychological Impact of Heartbreak with Janice Formichella

75: Breakup Brain: Understanding the Psychological Impact of Heartbreak with Janice Formichella

In this eye-opening episode, Heather Garbutt sits down with Janice Formichella, a breakup coach and podcast host, to discuss the concept of Breakup Brain—the temporary cognitive and emotional chaos that follows a breakup. Drawing from psychological studies and personal experiences, Janice explains how heartbreak can literally lower IQ, impair decision-making, and leave individuals feeling lost and confused.

Heather and Janice explore the physiological and emotional aspects of breakups, highlighting the fight-or-flight responses, emotional regression, and brain fog that many people experience. They discuss the crucial role of self-care, routines, and sleep in regaining clarity, as well as practical tools like journaling, alarms, and structured planning to help manage daily life.

Janice shares her personal journey through divorce and how she rebuilt her life, ultimately finding empowerment in solo living. She also provides expert advice on the No Contact rule, how to manage emotions during a breakup, and why seeking professional support can be a game-changer in recovery.

Key Takeaways:

  • Understanding "Breakup Brain" and its similarities to "Mommy Brain."
  • How breakups temporarily lower IQ and impair decision-making.
  • The impact of heartbreak on identity, self-esteem, and mental health.
  • The importance of "No Contact" and setting boundaries for healing.
  • Practical strategies to overcome confusion, panic, and brain fog.
  • How to embrace singlehood and build a fulfilling life after a breakup.


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Jaksot(108)

109: Control or Control Freak? How to Navigate Separation, Gaslighting and Emotional Safety

109: Control or Control Freak? How to Navigate Separation, Gaslighting and Emotional Safety

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108: Conscious Intentional Divorce: Understanding the Victim Mindset

108: Conscious Intentional Divorce: Understanding the Victim Mindset

In this second episode in our series on conscious intentional divorce, I’m joined again by the wonderful Colette Bane to explore the victim mindset and how it can emerge during divorce. We are very cl...

7 Kesä 12min

107: How to Divorce With Clarity, Dignity and Emotional Maturity

107: How to Divorce With Clarity, Dignity and Emotional Maturity

In this episode of Revolutionise Your Love Life, I’m joined by the wonderful Colette Bane, a family lawyer whose emotional intelligence, clarity and care make her such a valuable guide for people navi...

24 Touko 12min

107: The Inner Work of Lasting Love - with Matt Albiges and Rebeca Pereira

107: The Inner Work of Lasting Love - with Matt Albiges and Rebeca Pereira

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10 Touko 56min

105: A New Paradigm in Love: How to Choose and Create the Relationship of Your Life

105: A New Paradigm in Love: How to Choose and Create the Relationship of Your Life

In this special episode of Revolutionise Your Love Life, Heather Garbutt is interviewed by Matt about a new paradigm in dating and relationships, and what it really takes to choose and create “the rel...

3 Touko 40min

104: When Love Feels Hard when Life Looks Fine with Marina Love

104: When Love Feels Hard when Life Looks Fine with Marina Love

In this episode of Revolutionise Your Love Life, Heather Garbutt sits down with Marina Love, a solution-focused hypnotherapist who works with high-achieving, self-aware people who look “fine” on the o...

19 Huhti 39min

103: Dating After Narcissistic Abuse: How to Trust Yourself Again

103: Dating After Narcissistic Abuse: How to Trust Yourself Again

In this episode of Revolutionise Your Love Life, Heather Garbutt is joined by Catalina, a psychotherapist from Romania who supports survivors and thrivers of narcissistic abuse. Together they explore ...

5 Huhti 52min

102: Opening to Possibility: Becoming Available to Love, with Prem Glidden

102: Opening to Possibility: Becoming Available to Love, with Prem Glidden

In this episode of Revolutionise Your Love Life, Heather Garbutt speaks with Prem Glidden, coach and author of Opening to Possibility: Becoming Available to Love and Be Loved, about what it really mea...

22 Maalis 40min

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