085: Fitter Healthier Dad – Darren Kirby

085: Fitter Healthier Dad – Darren Kirby

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape.

Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy!

About Darren

Fitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life.

Connect With Darren

Website

14 Day Fat Loss Kickstart

90/10 Transformation

Facebook

Instagram

Twitter

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

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165: Dissecting The Truth Of Gay Men: Coach to Coach – Brian Madigan

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164: Slaying The Inner And Outer Narcissist – Rick Clemons

164: Slaying The Inner And Outer Narcissist – Rick Clemons

Gaslighting. Blaming. Pulling wicked "not me, that's you" bullshit on ourselves and from others. It's called being a Narcissist. If you've ever lived with one you know what I mean. And, if you've ever...

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163: The Art of Truly Loving Yourself As A Gay Man – Jerome Braggs

163: The Art of Truly Loving Yourself As A Gay Man – Jerome Braggs

As RuPaul sez, "If you can't love yourself, how the hell you going to love someone else?" But what many of us as gay men don't realize is when we love ourselves, all is well, all is coming, all is del...

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162: Give yourself a little RESPECT – Rick Clemons

162: Give yourself a little RESPECT – Rick Clemons

As the queen of soul sez: R-E-S-P-E-C-T. It is time to respect yourself and if you don't then that is on you, and only you. Because self-respect is where confidence grows. And as another queen sez (Ru...

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161: Skin Care, Plastics, And All That Anti-Aging Jazz – J. Shea Terry

161: Skin Care, Plastics, And All That Anti-Aging Jazz – J. Shea Terry

Like it or not, all of us gay men are aging. It's a conveyor belt and there is nothing we can do about it. Nor should we feel pressure to do something about it. Yet, some gay men do choose cosmetic su...

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160: Do we really have to play sexual roles? – Rick Clemons

160: Do we really have to play sexual roles? – Rick Clemons

Roles, roles, roles. Everyone wants us to play some role so that it makes it easier to relate to them. We all do it, and don't say you don't. Yet, as gay men, we feel like we have to fit into some con...

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159: Loving Yourself This Valentine’s Day – Steve Disselhorst

159: Loving Yourself This Valentine’s Day – Steve Disselhorst

Valentine's Day is just a few days away. So let's start crying the blues about what sucks about being a gay man and no one to love. Nah. Let's not do that. Let's talk about the challenges of not havin...

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158: Conquering The Confidence Conundrum – Rick Clemons

158: Conquering The Confidence Conundrum – Rick Clemons

How do you as a gay man, conquer the confidence conundrum? we say the last part of that question 3 times really fast, and if you can say that, you've got confidence! Just kidding. But, gaining/finding...

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