085: Fitter Healthier Dad – Darren Kirby

085: Fitter Healthier Dad – Darren Kirby

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape.

Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy!

About Darren

Fitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life.

Connect With Darren

Website

14 Day Fat Loss Kickstart

90/10 Transformation

Facebook

Instagram

Twitter

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

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106 – Can you really handle an Intergenerational Relationship? – Rick Clemons

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105: How To Avoid Gay Death Bed – Rick Clemons

105: How To Avoid Gay Death Bed – Rick Clemons

It's inevitable. Wait that's not true. It likely - that sounds better - that at some point in your gay relationships the bedroom will die. No not the bed, but the SEX. It happens, and rather than avoi...

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104: Best Life Hook-up Tips For 2021 – Rick Clemons

104: Best Life Hook-up Tips For 2021 – Rick Clemons

Happy New Year Guys! So excited to launch the new version of 40 Plus: Real Men. Real Talk, with the slight, fabulous twist to 40Plus: Gay Men. Gay Talk. With a quick costume change here we are, steppi...

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103: The One Gift – Rick Clemons

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Merry Christmas guys. As you celebrate, however you celebrate this year, I want to invite you to consider this one gift. One that is important, and just might make next holiday season even more merry....

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102 – How To Get Out of Your 40 Plus Life Rut – Rick Clemons

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We all get in ruts in our lives. 2020 has only made that worse in so many ways. And ruts, suck. Here's a few simple steps for getting unstuck and out of your rut so you can kick ass in life. And the l...

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101: Finding Your Soul Center As A Man – Chris Failla

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At the heart of every guy there is a man who want's to be his own man, his way. A guy who wants to be seen, heard, and understood...on his terms. And, almost every man struggles with finding his mascu...

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