085: Fitter Healthier Dad – Darren Kirby

085: Fitter Healthier Dad – Darren Kirby

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape.

Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy!

About Darren

Fitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life.

Connect With Darren

Website

14 Day Fat Loss Kickstart

90/10 Transformation

Facebook

Instagram

Twitter

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

Jaksot(300)

The Weight of Shame: Gay, Latinx, and Finding Your Way Back to Yourself – Lucas Saiter

The Weight of Shame: Gay, Latinx, and Finding Your Way Back to Yourself – Lucas Saiter

Why is it still so hard to just be in your own skin when you’re a gay Latinx man? From religious guilt to macho pressure, the layers of shame and silence can run deep. In this episode, therapist and ...

4 Heinä 202540min

How to Navigate A World Bent On Not Talking To Each Other – David Grasso

How to Navigate A World Bent On Not Talking To Each Other – David Grasso

The world has become galvanized, polarized, and hell bent on not talking and seeing each other. You're either on my side or out...even in our own LGBTQ+ Community. So how do we find center, find each ...

27 Kesä 202533min

Your Gay Psyche is a Temple Where Your Super Comes Alive – Cory Schneider

Your Gay Psyche is a Temple Where Your Super Comes Alive – Cory Schneider

What if your anxiety wasn’t something broken—but an invitation? In this episode, I’m joined by the incredible Cory Schneider (LMFT, SPHR, CDE), a queer therapist and leadership coach who brings seriou...

20 Kesä 202538min

Sashaying Away From Shame This Pride Season – Adam MacLean

Sashaying Away From Shame This Pride Season – Adam MacLean

Shame is that pebble in the shoe that many of us as gay men just can't seem to get away from. Whether its religious shaming, masculinity shame, or simply the shame of "being gay," there is nothing sac...

13 Kesä 202547min

Pride, Power & the Politics of Showing Up: A Conversation with Brad Pritchett – Equality Texas

Pride, Power & the Politics of Showing Up: A Conversation with Brad Pritchett – Equality Texas

As Pride 2025 is upon us, what are we really celebrating—and what are we resisting? In this urgent, unflinching episode, Brad Pritchett (he/him), Interim CEO of Equality Texas, joins us to unpack how ...

6 Kesä 202535min

How to Embrace Queer Joy This Pride Season – Damian Pelliccione (They/Them)

How to Embrace Queer Joy This Pride Season – Damian Pelliccione (They/Them)

What exactly is Queer Joy? How do you create it? And where can we, as gay men, unleash its power to make the biggest impact? I’m sitting down with Revry TV Co-Founder and CEO Damian Pelliccione (They/...

30 Touko 202544min

Taking PRIDE in our Mental Health – Will Dempsey

Taking PRIDE in our Mental Health – Will Dempsey

Pride season is supposed to be all glitter, joy, and celebration—but for many, it can bring up waves of anxiety, loneliness, and even depression. So how do you keep your spirit lifted when everyone el...

23 Touko 202548min

Reimagining Mental Health for Gay, CIS and Trans Queer Men – Rahim Thawer

Reimagining Mental Health for Gay, CIS and Trans Queer Men – Rahim Thawer

In this powerful and deeply personal episode, Rahim Thawer (he/him)—psychotherapist, educator, and queer Muslim thought leader—joins us to unpack what sets queer men apart from our straight counterpar...

16 Touko 202544min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
aikalisa
kaksi-aitia
sita
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
rss-palmujen-varjoissa
meidan-pitais-puhua
rss-nikotellen
loukussa
ootsa-kuullut-tasta-2
lahko