094: Being Better Beings – Michelle Zellner

094: Being Better Beings – Michelle Zellner

How often do you find yourself wishing you were better? Better at your job, better at your relationships, better at taking care of yourself, just simply better, better, better. It's a daily occurrence for me. Yet, I've also learned that the pursuit of better doesn't have to be drudgery, especially when it comes to taking better care of myself.

My friend Michelle Zellner, founder of Better Beings, is joining me today to dish out some better being advice for us guys. Yes, we've got a woman in the house and she's got some good stuff to share. Throw out our judgments, come with the mindset of being better and let's have some real talk for real men.

About Michelle

Through a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 23+ years in the industry and her advanced degrees in wellness related education, she recently released her book, The YOU Revolution: the Journey of a Better Being, sharing her proven, practical strategies for true lifestyle change with an even wider audience.

Michelle Zellner Better Minds + Better Bodies = Better Beings The seeds for Michelle’s wellness career were planted at age seven, when she excelled as a competitive gymnast. Her childhood experiences led her to the University of Hawaii, where she studied study psychology and nutrition, followed by a Master’s in Kinesiology from C.U. Boulder and a Personal Trainer Certification. Today, Michelle continues to learn and lead in all areas of fitness, nutrition, mind-body practices, and overall well-being, cultivating her passion to for connecting with people and facilitating lasting lifestyle change.

Connect With Michelle

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Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

Jaksot(300)

067: Erectile Dysfunction Doesn’t Make You Less Of A Man – Dr. Ron Gor

067: Erectile Dysfunction Doesn’t Make You Less Of A Man – Dr. Ron Gor

Most guys fear having a broken penis. It's our lifeline to enjoyment, pleasure, and of course peeing. But how much of our issues with sexual function and our penis issues is in our heads vs. truly with the HARDware...no pun intended?Dr. Ron Gor, DO, joins us today to talk about the hardware vs. software issues around our sexual functions and our ability stay health in the head between our legs.About Dr. RonRonak Gor, DO, is the Director of Genitourinary Reconstruction and Trauma at Cooper University Health Care. His expertise is in reconstructive and general urology with clinical areas of interest including urethral stricture disease, open and robotic urinary tract reconstruction, erectile dysfunction and urologic prosthetics, Peyronie's disease, voiding dysfunction, and all complex urologic conditions. Dr. Gor is a member of the Society of Genitourinary Reconstructive Surgeons and the American College of Osteopathic Surgeons. He completed both an internship and residency at the Einstein Healthcare Network in Philadelphia, PA, while receiving additional specialty training in genitourinary reconstruction and trauma at the University of Minnesota Medical School in Minneapolis, MN.Connect With Dr. RonWebsiteTwitterHelpful ResourceEDCure.orgHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Chat's. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

3 Huhti 202033min

066: 6 Steps for committing to show up fully in crisis – Rick Clemons

066: 6 Steps for committing to show up fully in crisis – Rick Clemons

We all know where we are right now as a planet. In the midst of a global pandemic - COVID19. But, what is that calling us to do? What are we men being asked to commit to during this crisis? For each of us it varies, but in our own way we are being called to simply SHOW UP...even if it is scary, confusing, and a little bit overwhelming.Using techniques from my own coming out journey and practices that I have found to help clients stay committed, I'm offering you 6 Steps For Committing To Show Up Fully In Crisis!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

27 Maalis 202010min

065: How to tap into joy, gratitude, and connection – Murray Guest

065: How to tap into joy, gratitude, and connection – Murray Guest

What happens when you lose sight of joy, happiness, connection, and intent in your life? Us guys tend to keep a lot of that stuff on the surface and say, "I'm great, I'm fine," when in reality we become disconnected and hold it all inside.Talking from the heart, Murray Guest - a leading Strength's coach out of Australia - shares an intimate conversation about creating new habits for creating joy in our lives as guys over 40.About MurrayMurray Guest is one of Australia’s leading Strengths coaches, helping over 1,500 people unlock and apply their strengths to achieve their professional and personal goals. He shares his experiences from 20 years in corporate roles in manufacturing and learning and development to build teams and inspire people. As a Gallup certified Strengths coach he partners with leaders to build strengths-based cultures and realise the benefits a strengths-based approach brings. Murray is passionate about people getting to do what they do best every day and have conversations that matter. He loves mountain biking too!Connect With MurrayWebsiteFacebookInstagramTwitterLinkedInHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, Click Here!You can also listen to the podcast on…

20 Maalis 202040min

064: Your Negativity Is Killing You – Rick Clemons

064: Your Negativity Is Killing You – Rick Clemons

Ever found yourself stuck in the negativity? Like nothing does anything but pisses you off and makes you only experience the crappy side of life. Then you wonder why, why, why you feel so darn miserable. It's because the negativity has got you by the balls and isn't letting go until you switch things up.Stop the negativity syndrome with these three simple tips to get you back on track, and stop killing your life with negativity.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

13 Maalis 20209min

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