216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

Jaksot(300)

082: Embracing F*CK Ups When They Happen– Rick Clemons

082: Embracing F*CK Ups When They Happen– Rick Clemons

About MikeMike mi-KAL-o-wits is the author of Profit First, Clockwork, Surge, The Pumpkin Plan, and his newest release Fix This Next. By his 35th birthday, Mike had founded and sold two companies - on...

17 Heinä 20207min

081: Why your mindset makes the day, every day of your life – Tomi Dagan

081: Why your mindset makes the day, every day of your life – Tomi Dagan

Mindset, mindset, mindset. It seems to be all we hear about these days. So it's either a crock of crap, or a load of wisdom. The latter seems to be more spot on for us guys over 40. With the pressures...

10 Heinä 202034min

80: Real Talk, About Being A Male Victim of Sexual and Physical Abuse – Brian Cardoza

80: Real Talk, About Being A Male Victim of Sexual and Physical Abuse – Brian Cardoza

Imagine hiding a secret that made you question who you are, if you did something wrong, and causing you to feel like you are not worthy. Now imagine all of this started for you when you were 3, 5, 12....

1 Heinä 202031min

079: Defining Your “WHY” behind your health – Jack Kunkel

079: Defining Your “WHY” behind your health – Jack Kunkel

No guy anywhere said, "I want to be unhealthy, fat, and struggling diabetes and heart disease," or any other such thing that keeps us from living our best life. Yet, many guys silently allow those tho...

26 Kesä 202031min

078: Embracing Your Dad, Loving Every Bit of Him, Even The Worst Parts – Rick Clemons

078: Embracing Your Dad, Loving Every Bit of Him, Even The Worst Parts – Rick Clemons

Happy Fathers Day! It's that once a year time when we celebrate and being a Dad, regardless of what your version of a Dad is. But what do you do when your relationship with your Dad is strained, a cha...

19 Kesä 202012min

077: Standing in your naked truth – Ben Bidwell

077: Standing in your naked truth – Ben Bidwell

Why can't you stand around naked? Naked in your truth! Allowing yourself to be aligned in your truth so you can be exactly who you are. For most me, it's because they've been told to live and be their...

12 Kesä 202033min

076: Why Pride Matters For Every Man – Rick Clemons

076: Why Pride Matters For Every Man – Rick Clemons

It's the kick-off of LGBTQ pride month, but what does that have to do with guys over 40? Everything, even if you're not LGBTQ. Pride in who you are is affording yourself the confidence to have pride i...

5 Kesä 202014min

075: How to take the leap in to self-care and peace – Troy Love

075: How to take the leap in to self-care and peace – Troy Love

Men, in general, struggle with self-care. Not talking about the brushing teeth, taking showers, eating right, etc. Talking about the deeper stuff. Working with their emotions. Allowing vulnerability t...

29 Touko 202029min

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