310: Overcoming Trauma with Mindfulness – Dr. Jason Durant

310: Overcoming Trauma with Mindfulness – Dr. Jason Durant

In this episode, we explore Boy From the North Country, the powerful self-help memoir by Dr. Durant. With the intensity of a car chase, Dr. Durant shares his journey from the volatile backroads of rural Northern New York to the vibrant but challenging world of gay San Francisco. Part memoir, part psychological insight, this story unpacks how trauma shapes us, how mindfulness can aid in healing, and how even the Grateful Dead played a role in his survival. Key lessons you'll learn:
  • All research is me-search.
  • We are who we are because of our trauma.
  • And yes, a boy from rural NY can grow up to be an amazing gay man

Join us as we uncover this tale of resilience, wisdom, and finding hope against all odds. About Jason

Dr. Jason Durant is a gay man, psychologist, and author living in Manhattan and Hillsdale, NY. Dr. Durant’s life experience growing up as a gay kid on a farm in rural New York State provided fodder for both laughter and tears. His progression through life and his work as a psychotherapist offer him a unique perspective on life as gay man learning to live with the trauma of growing up as an isolated queer kid.

His adventures in San Francisco’s bohemian enclaves of the Castro, the Mission District and in the hills of Northern California’s golden triangle bend the narrative of the traditional healing story into a winding tale built on learning self acceptance through self exploration, music, and even psychedelics. Taken together, this unique and inspiring story was lived by only one person, just as all lives are and this is why he is the man best situated to tell this story.

Connect With Jason Website Instagram Facebook Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

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304: Gay Man's Guide For Finding Healing and Strength in Chaotic Times – Wil Fisher

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303: Confidence to embrace the master and slave within for an amazing life – Philip Poole

303: Confidence to embrace the master and slave within for an amazing life – Philip Poole

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301: The Art of LGBTQ Affirming Therapy and Sex Positivity – Ann Russo

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To be queer is an affirming move. Yet, it takes a lot of coming to terms with our queer selves and knowing how to hold ourselves in our highest self-esteem. Whether it is about being sex positive, own...

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301: Standing Proud, Meeting The Moment – Voting For Your Life – Rick Clemons

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It's November 1st. 5 Days before the most consequential election in U.S. history in my lifetime. To be honest, I'm nervous and concerned, but I am also a believer in that whatever happens our LGBTQ+ c...

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300: How To Love Someone Without Losing Your Mind – Todd Baratz

300: How To Love Someone Without Losing Your Mind – Todd Baratz

Ah. The pursuit of love. We all want it, whether it is for a lifetime or point in time. Yet, as gay men we often lose our minds and ourselves in the pursuit of love with another man and then we wonder...

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299: How to move from apathy, empathy, and Into action – Darren Calhoun

299: How to move from apathy, empathy, and Into action – Darren Calhoun

It's a charged world these days. From politics to religion. Even in our own gay world. It seems that from the apps to even in person meetings, we throw shade at each other without exercising empathy a...

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