310: Overcoming Trauma with Mindfulness – Dr. Jason Durant

310: Overcoming Trauma with Mindfulness – Dr. Jason Durant

In this episode, we explore Boy From the North Country, the powerful self-help memoir by Dr. Durant. With the intensity of a car chase, Dr. Durant shares his journey from the volatile backroads of rural Northern New York to the vibrant but challenging world of gay San Francisco. Part memoir, part psychological insight, this story unpacks how trauma shapes us, how mindfulness can aid in healing, and how even the Grateful Dead played a role in his survival. Key lessons you'll learn:
  • All research is me-search.
  • We are who we are because of our trauma.
  • And yes, a boy from rural NY can grow up to be an amazing gay man

Join us as we uncover this tale of resilience, wisdom, and finding hope against all odds. About Jason

Dr. Jason Durant is a gay man, psychologist, and author living in Manhattan and Hillsdale, NY. Dr. Durant’s life experience growing up as a gay kid on a farm in rural New York State provided fodder for both laughter and tears. His progression through life and his work as a psychotherapist offer him a unique perspective on life as gay man learning to live with the trauma of growing up as an isolated queer kid.

His adventures in San Francisco’s bohemian enclaves of the Castro, the Mission District and in the hills of Northern California’s golden triangle bend the narrative of the traditional healing story into a winding tale built on learning self acceptance through self exploration, music, and even psychedelics. Taken together, this unique and inspiring story was lived by only one person, just as all lives are and this is why he is the man best situated to tell this story.

Connect With Jason Website Instagram Facebook Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

Jaksot(300)

253: Tammy Shaklee – Making A Match With Your Dream Man

253: Tammy Shaklee – Making A Match With Your Dream Man

You're a guy over 40 and Mr. Man still is elusive. You've tried online dating, hooking-up, going to the bars, and putting yourself out there and you still are single and about ready to give up on bein...

1 Joulu 202344min

252: Rick Clemons – Avoiding The Hurry Scurry Holiday Syndrome

252: Rick Clemons – Avoiding The Hurry Scurry Holiday Syndrome

Here it is guys...the holiday season. No better time to lose our minds and think we have to do everything. But what if we didn't. What if we did what we wanted to do, instead of what everyone else exp...

24 Marras 20238min

251: Warren Augustin – Transforming Into Yourself & Letting Go

251: Warren Augustin – Transforming Into Yourself & Letting Go

Have you ever found yourself wishing you could make yourself a priority instead of making everyone else the focus of your life. Or maybe you just can't find the way to give yourself unconditional love...

17 Marras 202338min

250: Elliott Kronenfeld – Navigating Gay Empty Nester Syndrome

250: Elliott Kronenfeld – Navigating Gay Empty Nester Syndrome

You come into your gay life and for some, being a parent is dream. Or maybe you have kids from a previous heterosexual relationship and then your gay life brings a whole new dimension to the situation...

10 Marras 202348min

249: Tate Barkley – Moving Beyond The Chaos Of Your Past As A Gay Man

249: Tate Barkley – Moving Beyond The Chaos Of Your Past As A Gay Man

Imagine growing up in poverty and the only thing you really had in common with your Dad was that you were drinking buddies! Now imagine you stepped beyond that chaotic past, the repression of it all, ...

3 Marras 202347min

248: Wyatt O. Evans – Confronting The Reality of Intimate Partner Violence and Abuse

248: Wyatt O. Evans – Confronting The Reality of Intimate Partner Violence and Abuse

Gay men hide many secrets. It's what we've been trained to do...hide, hide, hide. Yet, this practice becomes harmful the more we do it. It's time to stop the hiding and have a candid conversation abou...

27 Loka 202335min

247: Kenny Bramlett-Martin – The art of being yourself at any age and owning it

247: Kenny Bramlett-Martin – The art of being yourself at any age and owning it

As gay men we never grow up. Really? So what is wrong with that and wanting to live our youth as long as we can. And, what's wrong with growing older and wiser. In this candid conversation with one my...

20 Loka 202336min

246: Victor Diaz – Stepping Beyond Your Past

246: Victor Diaz – Stepping Beyond Your Past

He spent most his life living based on a past that held him hostage. From being an Evangelical migrant to uncovering hist truth as a gay man, Victor Diaz shares is moving story of breaking free from r...

13 Loka 202335min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
joku-tietaa-jotain-2
sita
mamma-mia
aikalisa
yopuolen-tarinoita-2
rss-murhan-anatomia
meidan-pitais-puhua
rss-nikotellen
lahko
rss-palmujen-varjoissa
rss-haudattu