Anger Management9 Maalis 2025

19 - Building Self-Awareness: Three Tips for Anger Management

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

Self-awareness is the key to controlling anger. Many people don’t realise they’re getting angry until it’s too late, leading to regret and damaged relationships.

In this episode of the Anger Management podcast, host Alastair Duhs shares three powerful tips to help listeners recognise their anger early, stay in control, and respond thoughtfully instead of reacting impulsively.

By identifying your personal anger triggers, using a pause before reacting, and paying attention to your early warning signs of anger, you can build a personalised toolkit for managing anger effectively.

Key Takeaways:

Self-awareness is crucial; recognising anger early helps in managing it effectively.
Anger builds gradually, often shown through subtle physical and emotional signs.
Taking a moment to pause before reacting can prevent regretful actions later on.
Identifying personal anger triggers can help in navigating challenging situations safely.
Cultivating a personalised toolkit for anger management empowers individuals to respond thoughtfully.
Practicing assertive communication fosters healthier relationships and reduces conflict.

Links referenced in this episode:

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

For Alastair's comprehensive anger management program, The Complete Anger Management System, visit angersecrets.com/course.

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83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs explores the real reason your anger feels uncontrollable, and why the answer is ra...

31 Touko 10min

82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs tackles one of the most common and most painful patterns parents face: knowing you...

24 Touko 12min

81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business owner...

17 Touko 17min

80 - The STOP Method: How to Control Anger Before It Controls You

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs introduces the STOP model: a simple, four-step too...

10 Touko 9min

79 - Why Your Partner Stops Talking to You (And How to Fix It)

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs shares three concrete steps for communicating more...

3 Touko 10min

78 - Why You Keep Getting Triggered

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores one of the most important questions in an...

26 Huhti 10min

77 - What Healthy Anger Actually Looks Like

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs challenges the idea that anger is always the probl...

19 Huhti 9min

76 - The One Thing Happy Couples Do That Others Don't

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores the single most important factor in wheth...

12 Huhti 10min