Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Today:

🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia.

🧊 Cold therapy—are we all wasting our time? Peter Attia says there's still no real evidence for longevity benefits. But is he missing something?

🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues?

And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space.

Follow Laura Fullerton on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

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Jaksot(844)

Ancestral Gains? Ancient Nutrition Whey Reviewed #591

Ancestral Gains? Ancient Nutrition Whey Reviewed #591

Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the produc...

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Biohacked and Back In Control ANOTHER SPECIAL! #590

Biohacked and Back In Control ANOTHER SPECIAL! #590

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast feat...

21 Huhti 202548min

Dr. Steven Gundry SPECIAL - new book out today #589

Dr. Steven Gundry SPECIAL - new book out today #589

Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out.  Struggling with brain fog, anxiety, or low en...

15 Huhti 202546min

Health Optimisation Summit LIVE: In Austin #588

Health Optimisation Summit LIVE: In Austin #588

The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope ...

14 Huhti 202515min

NAD+ Injections: Fountain of Youth or Fad? #587

NAD+ Injections: Fountain of Youth or Fad? #587

NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another tr...

10 Huhti 20255min

Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586

Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586

TODAY'S TOPICS. Vogue has hailed Astaxanthin as 2025's must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, ...

7 Huhti 202535min

Ditch the Dopamine: Mindfulness and JOMO #585

Ditch the Dopamine: Mindfulness and JOMO #585

Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let's break down what happens when you stop scrolling and actually sink i...

3 Huhti 20258min

9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584

9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584

Today's topics: Workers' mental health crisis - here's why you're depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - N...

31 Maalis 202531min

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