Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

The first Zestology Book Club. If you like books, listen on. Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Stephen Simpson (elite performance coach), and Richard Blake (Breathwork, therapy, bio-hacking, meditation and more - the man known as The Breath Geek)

7 Touko 202035min

Julia Samuel is the psychotherapist you wish you had on call. A great description of today's guest, who's written a book that is extraordinarily well timed given everything we are going through. This Too Shall Pass is a book of stories on how we can adapt and thrive during our most difficult times. Like, right now. Julia Samuel, MBE, is a leading British psychotherapist. During the last thirty years, she has worked first for the NHS and then in private practice, and specialises in the area of grief and loss. This podcast is brought to you by P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there's not a lot of people who haven't been touched by it. One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health. So that's why I asked my friends at BiOptimizers to help people during these hard times... They are giving away a free bottle of their patented probiotic P3-OM until the end of this month. As you know, I'm a fan of P3-OM and I've talked about it multiple times on this show. There's a good reason for that. It's because P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity... Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time (they are working on it), but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off.

4 Touko 202038min

In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today; Improve your Sleep, Attention, Nutrition, and Stress Response for a Better Brain. Dr. Hill is a world neurofeedback expert and a great resource for topics like biohacking, healthy brain aging, addiction, nutrition, nootropics, ADHD, autism, mindfulness, meditation, etc. He's been a guest on several popular podcasts such as the Dr. Drew Podcast, Ben Greenfield, Joe Rogan and Bulletproof Radio. He's famous for his Neurofeedback labs and we get to that, but I started by asking him about the cheaper ways, the instant actionable ways we can improve our brain plasticity and performance. THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I'm getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me? For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.) Happy gut = happy life, so let's BiOptimize.

27 Huhti 202039min

How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on. The integrity of one's diet. The impact of too many sugary treats on your immune system (oh dear!) Preventative strategies to stay healthy. Could intermittent fasting help during lockdown? The joy of carbs! The quality of one's news sources. The people you follow who will give you good information. We recorded this since the pandemic took hold, and the importance of diet can't be understated. So I'm joined by the Ketologist, Chris Irvin - spoiler, he may be "The Ketologist" but he's not all about keto.

20 Huhti 202043min

Dr. Steve is one of my best friends and a regular guest. He's in the unique position of being a medical doctor for 30 years, and more recently a specialist on high performance, mental game and dealing with stress. So extremely relevant at this particular time. In this podcast we talk concentrating on our mission in tough times, dealing with fear and anxiety (and why they're not the same), switching off and loads more. Enjoy.

13 Huhti 202042min

As you know, I've been considering setting up a free Book Club. And here it is. Books feature a lot on the podcast so maybe it is a good idea at this time. We are all desperately in need of switching off the news (if just for 20 minutes) and escaping.  So in this podcast I launch our first book. The idea is we all read it together, and then... uh, well I'm kind of making it up as I go along, as you'll hear in the podcast.

8 Huhti 20209min

On today's podcast, find out what's in my freezer, and other more important lockdown issues. Yes, we are talking... drumroll, lockdown tactics, how to deal with coronavirus from a physical, mental and emotional perspective. So how are you getting on with all this? I do hope you are keeping safe and well. On the subject of keeping well, Beth O'Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times. We talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I'm getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me? For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.) Happy gut = happy life, so let's BiOptimize.

6 Huhti 202039min

On this coronavirus focused podcast we look at anything and everything we can do to improve our health and immune system. Including; Functional medicine treatments, and commonly available supplements that science may show helps. Pharmaceutical approaches that doctors and governments may pursue First a disclaimer at the start… please don't start any new regime without consulting your medical practitioner. If you think you are suffering from coronavirus you must get the appropriate medical advice, as Dr Cook advocates a number of times in this podcast. Dr. Matt Cook runs a functional medicine clinic called BioReset Medical, and is one of the world's top experts in the area of natural health and immunity. I first found out about him from Ben Greenfield and Dave Asprey. He has spent the past several weeks distilling the latest coronavirus research, talking with experts around the world and integrating his vast clinical experience to provide up to date information to the public and medical practitioners. As you'll hear, he's reading every available study every day, and he's changing his approach based on the science daily too. To reiterate, if you get ill, he is absolutely not saying take matters into your own hands. You must get proper medical treatment, but he does say there are things you can do to boost your immunity. Please stay safe and healthy.

30 Maalis 202054min