Understanding Triggers: Practical Tools for Trauma Recovery & CPTSD Healing
In this episode, I invite you to slow down with me and explore why certain sights, sounds, and sensations still send your nervous system into high alert—even when every logical part of you knows you’r...
20 Kesä 202513min
Recognizing and Reducing Hypervigilance: Gentle Ways to Reclaim Safety After Trauma
In this episode, Gregory brings his signature warmth and wit to a deep dive into hypervigilance—why it develops, how it shapes trauma recovery, and, most importantly, what you can do to gently dial do...
16 Kesä 20251h 1min
Grounding for Life: Long-Term Techniques for CPTSD Recovery
In this episode, we step into a gentle yet powerful exploration of grounding practices that go beyond quick fixes, weaving stability into daily life so healing can take root for years to come. Gregory...
13 Kesä 202518min
CPTSD and Sleep: Establishing a Night Routine That Heals
In this episode, we take a deep, compassionate dive into the art of building a night routine that works for complex trauma. Discover why predictability soothes an over-alert nervous system, how small ...
9 Kesä 202550min
Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments
In this episode, we explore how something as ordinary as breathing can become an extraordinary lifeline when panic attacks strike. You’ll sit shoulder-to-shoulder with listeners who turned cramped bus...
6 Kesä 202517min
Healing Together: The Transformative Power of Social Connection
In this episode, Gregory explores the vital role of social connection and support in healing from CPTSD. You’ll hear compassionate stories about how even the smallest interactions—like a smile from a ...
2 Kesä 202543min
How Mindfulness Rewires a Traumatized Brain: Real-Life Tools for CPTSD Healing
In this episode, Gregory brings a radically honest and gently encouraging exploration of mindfulness for managing CPTSD symptoms—tailored for those whose “present moment” feels anything but safe. You’...
30 Touko 202518min
Nourish to Heal: Rebuilding Your Relationship with Food After Trauma
In this episode, Gregory gently unpacks the hidden, powerful connection between nutrition and trauma healing. You’ll hear how food habits get tangled up with survival, why cravings and digestive chaos...
26 Touko 202558min
