The Mel Robbins Podcast10 Maalis 2025

Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

In today’s episode, you’ll learn the evening routine that has changed Mel’s life.

Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to.

You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed.

That changes now.

In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can take back control.

You’ll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow.

This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine.

If you’ve ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again.

For more resources, click here for the podcast episode page.

If you enjoyed this episode, your next listen should be: How to Find Your Purpose & Design the Life You Want

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(432)

Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for y...

3 Syys 1h 1min

A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr...

31 Elo 1h 10min

Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating ...

27 Elo 1h 9min

30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way...

24 Elo 1h 4min

If Someone You Love Is Having a Hard Time, Listen to This

Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist an...

22 Elo 1h 8min

The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s exper...

20 Elo 1h 13min

Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself

Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will s...

17 Elo 1h 9min

If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not f...

13 Elo 1h 10min