How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li

How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required.

Dr. William Li on YouTube

Eat to Beat Disease by Dr. William Li

Eat to Beat Your Diet by Dr. William Li

In this episode you will learn:

  • How four specific bacteria present in super-agers' gut microbiomes may hold keys to exceptional longevity and health
  • Why 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wall
  • The surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer's and Parkinson's
  • Why simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practices
  • How resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenarians

For more information go to https://www.lewishowes.com/1743

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mark Hyman – greatness.lnk.to/1695SC

Dr. Will Bulsiewicz – greatness.lnk.to/1621SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1888)

Josh Groban Gets Vulnerable: "I felt like a talentless piece of SH*T!" How He Battled Inner Demons & Found Happiness

Josh Groban Gets Vulnerable: "I felt like a talentless piece of SH*T!" How He Battled Inner Demons & Found Happiness

Josh Groban wasn't supposed to cry on his therapist's phone call. But there he was, the multi-platinum artist who'd sold 35 million albums worldwide, breaking down over something that stunned him: he ...

1 Syys 20251h 11min

#1 Neuroscientist Explains How to Manifest Love & Happiness In Your Life

#1 Neuroscientist Explains How to Manifest Love & Happiness In Your Life

Dr. Tara Swart drops a truth bomb that will change how you think about manifestation forever: you can't attract what you want if you're still carrying unhealed childhood wounds. This neuroscientist tu...

29 Elo 20251h 36min

7 Keys To Living A Life of Purpose | Lewis Howes

7 Keys To Living A Life of Purpose | Lewis Howes

I'm getting brutally honest about the 30 years most people waste climbing the wrong ladder, and laying out the exact blueprint that saved me from sleeping on my sister's couch to living financially fr...

27 Elo 202552min

The #1 Thing Impacting Your Sleep More Than You Know & How To Overcome It

The #1 Thing Impacting Your Sleep More Than You Know & How To Overcome It

When Dr. Baland Jalal experienced his first episode of sleep paralysis as a teenager in Copenhagen, he felt a demonic presence choking him in his bed - an experience so terrifying and real that it lau...

25 Elo 20251h 29min

The Mindset That Took A Shark from Poverty to Millions

The Mindset That Took A Shark from Poverty to Millions

When Robert Herjavec was the only person to show up for free business lessons from a legendary Canadian retailer, he learned something that would change everything: "I don't need to get paid to learn....

22 Elo 20251h 14min

Rewire Your Mind To Attract Abundance In Your Life TODAY with These 7 Keys

Rewire Your Mind To Attract Abundance In Your Life TODAY with These 7 Keys

I'm about to share something that might sting a little, but could completely transform how you approach love and money. After years of chasing relationships and success from a wounded place, I discove...

20 Elo 202542min

This Is The #1 Most Powerful Tool You Have for Health & Longevity

This Is The #1 Most Powerful Tool You Have for Health & Longevity

The vagus nerve controls everything you never think about - your heart, lungs, immune system, and inflammation response. Dr. Kevin Tracey, the pioneering neurosurgeon who discovered how to hack it, re...

18 Elo 20251h 34min

The 5-Step System That Will Reset Your Body & Help You Live Longer

The 5-Step System That Will Reset Your Body & Help You Live Longer

Dr. William Li blows my mind with what he discovered about people living past 100. They have four specific gut bacteria that most of us are missing. Here's what hit me hardest: 70% of your immune syst...

15 Elo 20251h 20min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
ostan-asuntoja-podcast
herrasmieshakkerit
rss-h-asselmoilanen
rss-neuvottelija-sami-miettinen
rahapuhetta
io-techin-tekniikkapodcast
oppimisen-psykologia
pomojen-suusta
rss-rahamania
rss-lahtijat
rss-bisnesta-bebeja
rss-laakispodi
rss-startup-ministerio
rss-sisalto-kuntoon
rss-rahataito-podcast
rss-oppimisen-etua