#126 - Is It Time For a Friendship Cleanse? (encore with Anna Goldfarb)

#126 - Is It Time For a Friendship Cleanse? (encore with Anna Goldfarb)

Welcome to the top episode on Dear Nina in 2024—the 14-day friendship cleanse, brainchild Anna Goldfarb whose book, Modern Friendship: How to Nurture Our Most Valued Connections, is a must read for anyone looking to improve their friendships. Don't feel put off by the word, "cleanse." This discussion is about reconsidering how you're approaching friendships and how you're treating your closest friends. (And that particular list shouldn't be too long.)

By the end of this episode, you will have a healthier mindset for thinking through your friendships, and you'll know why I became friends with Anna after her visit to the podcast almost two years ago when we talked about lopsided friendships.


Meet Anna Goldfarb:

Anna Goldfarb is the Philadelphia-based journalist and author of Modern Friendship: How to Nurture Our Most Valued Connections. Her work has appeared in The Atlantic, TIME, Vice, The Cut, Vox, The Washington Post, and The New York Times. Find Anna's newsletter on Substack, grab an excerpt from her book on her website, and follow Anna on Instagram.

ALL THE DEAR NINA LINKS + CONTACT INFO

📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina

📱 Subscribe to my newsletter “Conversations About Friendship” on Substack

❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group

📪 Ask an anonymous friendship question

🔎 Want to work with me or need another link? That’s probably here.




Special thank you, as always, to my assistant producer, Rebekah Jacobs!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(226)

#215 - When Your Child Gets Dropped From a Friend Group

#215 - When Your Child Gets Dropped From a Friend Group

What can you do when your child gets deliberately pushed out of a friend group? Andrea, founder of Strong Mom, Strong Girl, joins me to discuss the difference between ordinary friendship disappointmen...

12 Loka 41min

#214 - Are We Giving Up on Our Friends Too Quickly? (Melissa Radke)

#214 - Are We Giving Up on Our Friends Too Quickly? (Melissa Radke)

Are we too quick to decide a friendship isn’t working? Melissa Radke and I talk about friendship breakups we regretted, jealousy, uneven effort, fear of rejection, friendship “tests,” and the urge to ...

5 Loka 46min

#213 - Friendship "Flings," Uneven Effort, and Being Stuck in the Middle (Dr. Miriam Kirmayer)

#213 - Friendship "Flings," Uneven Effort, and Being Stuck in the Middle (Dr. Miriam Kirmayer)

What does it mean when a friendship gets intense fast, one person always does the reaching out, or a friend treats you differently in a group? Dr. Miriam Kirmayer is back to unpack those gray areas, p...

28 Syys 52min

#212 - What Your Behavior May Be Saying to Your Friends (Laura Tremaine)

#212 - What Your Behavior May Be Saying to Your Friends (Laura Tremaine)

What does your behavior communicate to your friends—even when you genuinely care about them? Author, Laura Tremaine, joins me to talk about the gap between good intentions and follow-through, why clos...

22 Syys 36min

#211 - You Don’t Have to Be Fully Secure to Have Good Friendships (Dr. Marisa G. Franco)

#211 - You Don’t Have to Be Fully Secure to Have Good Friendships (Dr. Marisa G. Franco)

Dr. Marisa G. Franco returns to talk about her new book, Worth, and how self-worth shapes the way we experience friendship. We discuss why old rejection can follow us into new relationships, how insec...

14 Syys 36min

#210 - AI, Friendship, and the Danger of Outsourcing Connection (Sarah Baldeo)

#210 - AI, Friendship, and the Danger of Outsourcing Connection (Sarah Baldeo)

What happens when AI starts to feel less like a tool and more like a friend? I spoke with neuroscientist and AI futurist Sarah Baldeo about outsourcing empathy and emotional processing, why real relat...

6 Syys 40min

#209 - Friendship Skills for Neurodivergent Kids and Adults (Caroline Maguire)

#209 - Friendship Skills for Neurodivergent Kids and Adults (Caroline Maguire)

Friendship expert Caroline Maguire joins me to talk about friendship skills for neurodivergent kids and adults. We discuss encouraging connection without forcing it, handling rejection, understanding ...

30 Elo 48min

#208 - Making Friends at Any Age Takes a Little Risk (Harlan Cohen)

#208 - Making Friends at Any Age Takes a Little Risk (Harlan Cohen)

Making friends at any age requires some willingness to put yourself out there—and to accept that not every invitation, effort, or friendship will go the way you hoped. New York Times bestselling auth...

23 Elo 40min

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