The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.


In this episode we discuss:

  • The difference between big and little traumas.
  • A framework to begin healing trauma.
  • How to handle your response to being triggered.
  • How to know if your coping mechanisms are truly helping or hurting you.
  • And so much more!


For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1890)

How to Transform Your Mindset Around Money & Negotiating w/Ryan Serhant EP 1098

How to Transform Your Mindset Around Money & Negotiating w/Ryan Serhant EP 1098

“People want to work with people they like. Kindness will always take you further than any other emotion.”Today's guest is Ryan Serhant. Ryan is the CEO and founder of SERHANT., his real estate compan...

16 Huhti 20211h 18min

Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097

Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097

“Consistency is more important than intensity.”Today's guest is Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught a...

14 Huhti 20211h 31min

The SECRET To Winning Negotiations, Making More Money & Believing in Yourself w/Dan Lok EP 1096

The SECRET To Winning Negotiations, Making More Money & Believing in Yourself w/Dan Lok EP 1096

“Action takers are money makers.”Today's guest is the King of Closing himself, Dan Lok. Dan’s content has been viewed over 1 billion times for his expertise on achieving financial confidence. He’s bot...

12 Huhti 20211h 53min

The Mindset of Success in Marriage & Business w/Tom Bilyeu EP 1095

The Mindset of Success in Marriage & Business w/Tom Bilyeu EP 1095

“We don’t create momentum by talking, we create it by doing.”Today's guest is Tom Bilyeu. Tom is a billion dollar entrepreneur who built his success from the ground up. He is the CEO and co-founder of...

9 Huhti 20211h 57min

Jordan Peterson on How to Build Confidence, Cultivate Inner Peace & The Psychology of MONEY (Part 2) EP 1094

Jordan Peterson on How to Build Confidence, Cultivate Inner Peace & The Psychology of MONEY (Part 2) EP 1094

“Generally, someone else’s comment is unlikely to bring you to a halt unless you value that comment.”Today's guest is Jordan B. Peterson. He’s known for teaching mythology to lawyers, doctors and busi...

7 Huhti 20211h 7min

Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093

Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093

“Conflict delayed is conflict multiplied.”Today's guest is Jordan Peterson. He’s known for teaching mythology to lawyers, doctors and business people, helping his clinical clients manage depression, ...

5 Huhti 20211h 23min

How to Build Command, Authority & Credibility w/Evy Poumpouras 1092

How to Build Command, Authority & Credibility w/Evy Poumpouras 1092

“Stop doing things that you are only comfortable with.”Today's guest is Evy Poumpouras. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Se...

2 Huhti 20211h 55min

1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi

1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi

"It is this continuous exposure to food that makes diet the most important factor ever to affect our DNA."Today's guest is Dr. Lisa Mosconi. She’s the founder and director of the Women’s Brain Initiat...

31 Maalis 20211h 44min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
herrasmieshakkerit
rss-rahamania
rahapuhetta
rss-h-asselmoilanen
rss-seuraava-potilas
rss-paasipodi
inderespodi
taloudellinen-mielenrauha
rss-neuvottelija-sami-miettinen
rss-markkinointitrippi
van-elamaa
pomojen-suusta
sijoituspodi
yrittaja
rss-lahtijat