The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.


In this episode we discuss:

  • The difference between big and little traumas.
  • A framework to begin healing trauma.
  • How to handle your response to being triggered.
  • How to know if your coping mechanisms are truly helping or hurting you.
  • And so much more!


For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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188 Choose Your Words Wisely

188 Choose Your Words Wisely

What words will you choose to live by today? If you enjoyed this episode, check out show notes and more at lewishowes.com/188. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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187 Create Powerful Habits That Make You Happy with Gretchen Rubin

187 Create Powerful Habits That Make You Happy with Gretchen Rubin

"It doesn't matter what you're thinking. It matters what you're doing." - Gretchen Rubin If you enjoyed this episode, check out show notes and more at lewishowes.com/187. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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186 How to Start a Lifestyle Movement with Wanderlust Co-Founder Jeff Krasno

186 How to Start a Lifestyle Movement with Wanderlust Co-Founder Jeff Krasno

"Wisdom comes in the spaces." - Jeff Krasno If you enjoyed this episode, check out show notes and more at lewishowes.com/186 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Kesä 20151h 2min

185 Focus On Your Gifts

185 Focus On Your Gifts

"Focus on your gifts, not the things that take your gifts away." - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/185. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Kesä 201512min

184 How to Become a Better Man with Bill Phillips

184 How to Become a Better Man with Bill Phillips

"I don't want to live like I'm dying." - Bill Phillips If you enjoyed this episode, check out show notes and more at lewishowes.com/podcast/bill-phillips/ Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Kesä 20151h 1min

183 Eating Raw and Living Your Passion with Fully Raw Kristina

183 Eating Raw and Living Your Passion with Fully Raw Kristina

"Everything we put into our body, we have an emotional attachment to it." - Kristina Carrillo-Bucaram If you enjoyed this episode, check out show notes, video and more at lewishowes.com/183. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Kesä 201552min

182 No More Excuses

182 No More Excuses

"What if the only things that stand between you and your dreams are the excuses that you have accepted as truth?" - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/182. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Touko 20155min

181 Arianna Huffington on Building An Empire and Her Key to Success

181 Arianna Huffington on Building An Empire and Her Key to Success

"A good day starts the night before by getting enough sleep." - Arianna Huffington If you enjoyed this episode, check out video, show notes, and more at lewishowes.com/181. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Touko 201522min

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