Jeff Patterson

In this episode of Set Lusting Bruce, host Jesse Jackson engages in an enlightening conversation with Jeff Patterson, a seasoned meditation and martial arts teacher from Portland, Oregon. Jeff shares his journey from a young boxer to running a successful meditation and martial arts academy, emphasizing how Tai Chi and meditation changed his life. They discuss the various benefits of the meditative arts, including improvements in athletic performance, stress reduction, and overall health. Jeff also shares touching stories of his students' transformations and offers insights into how meditation can positively impact different aspects of life. Tune in to hear about Jeff's new book, 'The Yielding Athlete,' and learn about the importance of meditation from a seasoned expert. https://theyieldingwarrior.com/ 00:00 Introduction and Patreon Shoutouts 01:19 Welcome to the Episode 01:42 Guest Introduction: Jeff Patterson 01:54 Jeff's Journey into Meditation and Martial Arts 03:47 The Impact of Meditative Arts 04:21 Jeff's Early Life and Musical Influences 05:15 Boxing and Personal Growth 07:41 The Turning Point: Tai Chi and Meditation 13:17 Teaching and Sharing the Meditative Arts 14:51 Common Misconceptions and Benefits of Meditation 17:41 The Five Paths of Meditative Practice 18:58 Success Stories and Personal Fulfillment 28:03 The Importance of Consistency in Practice 32:31 The Five Regulations of Meditation 37:57 Upcoming Projects and Final Thoughts 42:35 Conclusion and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices