Jeff Patterson
In this episode of Set Lusting Bruce, host Jesse Jackson engages in an enlightening conversation with Jeff Patterson, a seasoned meditation and martial arts teacher from Portland, Oregon. Jeff shares his journey from a young boxer to running a successful meditation and martial arts academy, emphasizing how Tai Chi and meditation changed his life. They discuss the various benefits of the meditative arts, including improvements in athletic performance, stress reduction, and overall health. Jeff also shares touching stories of his students' transformations and offers insights into how meditation can positively impact different aspects of life. Tune in to hear about Jeff's new book, 'The Yielding Athlete,' and learn about the importance of meditation from a seasoned expert. https://theyieldingwarrior.com/ 00:00 Introduction and Patreon Shoutouts 01:19 Welcome to the Episode 01:42 Guest Introduction: Jeff Patterson 01:54 Jeff's Journey into Meditation and Martial Arts 03:47 The Impact of Meditative Arts 04:21 Jeff's Early Life and Musical Influences 05:15 Boxing and Personal Growth 07:41 The Turning Point: Tai Chi and Meditation 13:17 Teaching and Sharing the Meditative Arts 14:51 Common Misconceptions and Benefits of Meditation 17:41 The Five Paths of Meditative Practice 18:58 Success Stories and Personal Fulfillment 28:03 The Importance of Consistency in Practice 32:31 The Five Regulations of Meditation 37:57 Upcoming Projects and Final Thoughts 42:35 Conclusion and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

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An End of an Era - Talking E Street Shuffle Blog with Ken Rosen

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Exploring Inspiration with Ros Place: From Guardian Angels to Bruce Springsteen

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Reissue - Name that Christmas Tune

Reissue - Name that Christmas Tune

A few years ago, my company did a lot of games during the month of December. This one was "Name that Tune." I created over 20 spots made up of 3 different Holiday Tunes and everyone took a turn and ...

1 Joulu 202523min

Song Lyrics to Stories: Jay Armstrong's 'Follow Your Dreams Down'

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In this episode of Set Lusting Bruce, host Jesse Jackson welcomes guest Jay Armstrong, a longtime friend and one of the podcast's earliest guests. Jay shares insights from his teaching experiences, wh...

28 Marras 202551min

Thanksgiving Message 2025

Thanksgiving Message 2025

Taking a few moments to thank everyone for their support and wishing everyone a Happy Thanksgiving! Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Marras 20255min

"Memories and Music: Tim Julius on Bootlegs, Family, and Bruce"

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In this episode, join Jesse Jackson, host of Set Lusting Bruce, for a touching conversation with Tim Julius. They discuss everything from technical mishaps while recording, Bruce Springsteen's influen...

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Hugh Flynn's Heartwarming Memoir: A Tale of Love, Family, and Resilience

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In this episode Hugh Flynn talks about his new memoir, 'Something Special: A Gay Brother, A Disabled Brother, An Eventful Brother, A War.' Hugh shares the emotionally charged story of his brother Aaro...

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