The Neurobiology of Threat Impacts Your Relationships, Ann and Sue Update You on the Latest (173)
Learning about relational science and applied attachment theory can help you keep your cool. Stay updated in this episode learning latest about the science of threat. This episode on the neurobiology...
10 Huhti 202248min
Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Guest Dr. Elizabeth Stanley knows stress reduction – she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss ...
29 Maalis 20221h 16min
Family Reconciliation & Writing to Heal Trauma, an Update with Laura Davis, co-author of the classic Courage to Heal (171)
Writing courageous words can heal deep wounds. Bibliotherapy, family reconciliation, mother-daughter bonding and the questionable power of memory are all covered in today’s episode with Laura Davis, ...
15 Maalis 20221h 5min
Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell (170)
When talk therapy isn’t enough How Attachment-Focused EMDR works and when to use it While talk therapy can be an incredible resource for working through and healing traumas – sometimes it is not enoug...
1 Maalis 20221h 7min
Sue and Ann Explore Self Criticism and Internal Scripts (Ep.169)
Self-criticism is such a practiced skill it could be an Olympic sport – style points, consistency, creativity. Learn more about this common practice and what it may mean about your internal working s...
16 Helmi 202248min
Calling In the Call-Out Culture with Loretta J. Ross (168)
“It’s not about letting harms and injustices get a free pass. It’s about making choices about how you seek that accountability in a way that’s more likely to be effective.” Calling in Call-out Cultur...
1 Helmi 20221h 6min
A Dose of Hope: Psychedelic-Assisted Therapy for PTSD And Other Conditions With Dr. Dan Engle (167)
Psychedelic-assisted therapy (PAT) means just that, a medicine used as a tool to deepen the possibilities for healing. It’s not the drug, it’s the therapy. NOTE: Find TU listener activities, upcomin...
18 Tammi 20221h 10min
Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Everyone is familiar with reacting “in the heat of the moment,” but do we really understand what that means? Regulation basics include the protection or connection pathways to interpersonal relating. ...
4 Tammi 202239min
