Athletic Skills Podcast Episode 18 with Francisco. Coaching Youth Strength & Conditioning on a Farm

In this episode of the Athletic Skills Podcast, we chat to Francisco, founder and owner of Rustiq Fitness. Francisco discusses a the importance of multi-sport participation for young athletes and the benefits of strength and conditioning training for children. He busts some myths related to strength training for children and highlights the impact of fitness training on mental resilience and overall well-being. Francisco shares some of his unique and unconventional training methods using farm equipment and shares how you can make S&C practical in your setting. Feel free to get in touch with Francisco: ⁠⁠⁠⁠⁠⁠Instagram: @rustiqfit FacebookWebsite: www.rustiqfitness.com Email: info@rustiqfitness.com To continue the discussion and chat about any of the points mentioned on the podcast, come and join the Athletic Skills Free Community to be part of a group with fellow sports coaches and PE teachers and ask questions, share ideas and challenges and learn together on impacting movement and physical development in your youth athletes! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up to my free newsletter: Be and Elite Coach, Build Elite Athletes for twice a week content designed to help you reach your version of "Elite". Click here to join!⁠⁠⁠⁠⁠ This podcast is brought to you by Brendan Chaplin Business Coaching. Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn Profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices