Stop Controlling Your Emotions On The Pitch. Do This Instead with Lauren Garner

🚨What if everything you’ve been told about mental toughness is wrong? 🚨 Athletes are constantly told to"control their emotions" to perform at their best. But what if that approach is actuallyholding you back? In this episode,Lauren Garner, a sports psychologist in training working with Sunderland AFC, breaks down whyacceptance, not control, is the key to unlocking athlete performance. We dive deep into: 🧠Why suppressing emotions leads to worse performance under pressure 🌬️How breathwork can help athletes manage stress & stay focused 🔄What an acceptance-based approach looks like in real life scenarios. 🎯Practical tools for coaches to help athletes manage emotions effectively 🚀How to develop a resilient mindset without forcing "mental toughness" Whether you’re an athlete, coach, or practitioner, this episode will change how you think about emotions and performance. Key Takeaways & Timestamps 📌0:00 – Why traditional mental toughness advice is flawed📌3:30 – The science behind emotions & athletic performance📌7:15 – How acceptance-based coaching improves resilience📌12:45 – Using breathwork to stay calm under pressure📌18:20 – Helping athletes embrace emotions instead of fighting them📌24:00 – Common mistakes coaches make when addressing emotions📌30:15 – Real-world examples of acceptance-based coaching in sport📌37:00 – Practical takeaways for coaches & athletes to implement today 📩Connect with Lauren Garner on LinkedIn📩Subscribe for more expert insights on high performance & coaching.📢Share this episode with a coach, athlete, or teammate who needs to hear this! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to my free newsletter: Be and Elite Coach, Build Elite Athletes for twice a week content designed to help you reach your version of "Elite". Click here to join!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is brought to you by Brendan Chaplin Business Coaching. Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom. To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn Profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ #SportsPsychology #Mindset #MentalPerformance #Coaching #AthleteDevelopment #EmotionalResilience #Breathwork #PeakPerformance Learn more about your ad choices. Visit podcastchoices.com/adchoices