The Truth About Strength Training in Golf with Luke Robinson

The Truth About Strength Training in Golf with Luke Robinson

🚨 Golf coaches and players—are you training the wrong way? 🚨 Strength & Conditioning in golf is still misunderstood, with many players avoiding strength training or focusing on "golf-specific" exercises that don’t actually improve performance. In this episode, Luke Robinson, a lecturer for the PGA and an expert in golf Strength & Conditioning, breaks down: ✅ The biggest myths in golf fitness—and why they’re holding players back. ✅ How elite golfers use strength & power training to increase clubhead speed. ✅ Why copying the golf swing in the gym is a mistake—and what to do instead. ✅ How to balance strength training with busy tournament schedules. ✅ The importance of individualised training & how to apply it at all levels. If you’re a golf coach, S&C practitioner, or player, this episode will completely change the way you approach physical preparation for golf. Links & Resources 📩 Connect with Luke Robinson on LinkedIn ⛳ Follow Luke on Twitter/X for golf training insights ⛳ Follow Luke on Instagram for golf training insights 📚 Watch Luke’s Ladies European Tour Testing Video 📄 Read Luke’s published research papers on golf S&C 👉 If this episode gave you valuable insights: ✅ Like the show to help more coaches and players find this content. 💬 Comment – What’s the biggest challenge you see in golf fitness training? 📢 Share this with a golf coach or player looking to improve their game. 📩 Subscribe for more expert insights on golf fitness, S&C, and performance. #GolfPerformance #StrengthAndConditioning #GolfTraining #AthleteDevelopment #Coaching #SportsScience #GolfFitness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(48)

Athletic Skills Podcast Episode 16 with CJ: How to develop a successful tennis player physically.

Athletic Skills Podcast Episode 16 with CJ: How to develop a successful tennis player physically.

In this episode of the Athletic Skills Podcast, we chat to Christopher (CJ) Kindred, a tennis coach who also has a background in Strength & Conditioning. CJ outlines the four key performance factors...

24 Syys 202433min

Athletic Skills Podcast Episode 15 with Chris Chapman. How to Coach Acceleration

Athletic Skills Podcast Episode 15 with Chris Chapman. How to Coach Acceleration

In this episode of the Athletic Skills Podcast, we chat to Chris Chapman, a S&C coach who specialised in Speed Training. Chris shares insights in to why having the ability to coach Speed can add grea...

17 Syys 202452min

Athletic Skills Podcast Episode 14 with Bernat Torras

Athletic Skills Podcast Episode 14 with Bernat Torras

In this episode of the Athletic Skills Podcast, we will be chatting with Bernat who is a International Padel Coach. Bernat shares his knowledge of what makes a successful Padel Player, how advanced an...

10 Syys 202433min

Athletic Skills Podcast Episode 13 Developing Fundamental Movement and Running Technique with Tim Egerton

Athletic Skills Podcast Episode 13 Developing Fundamental Movement and Running Technique with Tim Egerton

In this episode of the Athletic Skills Podcast, we chat toTim Egerton who is an Running Coach and Owner of Foxwood Personal Training. Tim shares to what is involved as a running coach, his philosop...

3 Syys 202441min

Athletic Skills Podcast Episode 12 Insights in Early Years Physical Development with Helen and Brianne

Athletic Skills Podcast Episode 12 Insights in Early Years Physical Development with Helen and Brianne

Welcome to Athletic Skills Podcast the show where we help sports coaches and PE teachers learn how they can impact their athletes' movement and physical development in a fun, practical way.  I'm yo...

27 Elo 202445min

Athletic Skills Podcast Episode 11 Fun in the Early Years of Physical Development with Natalie Weir

Athletic Skills Podcast Episode 11 Fun in the Early Years of Physical Development with Natalie Weir

In this episode of the Athletic Skills Podcast, we chat to Natalie, who is an an expert in Early Years Physical Development. Natalie is currently pursuing a PhD at the University of Derby, exploring t...

20 Elo 202443min

Athletic Skills Podcast Episode 10 How to use data from testing within practice with Ashley Friel

Athletic Skills Podcast Episode 10 How to use data from testing within practice with Ashley Friel

In this episode of the Athletic Skills Podcast, we chat to Ashley Friel, who is an S&C coach from Australia. Ashley's talks through his journey into S&C coaching and experiences moving to a new countr...

13 Elo 202427min

Athletic Skills Podcast Episode 9 Creating a testing battery for Youth Athletes with Isaac Hopkins

Athletic Skills Podcast Episode 9 Creating a testing battery for Youth Athletes with Isaac Hopkins

In this episode of the Athletic Skills Podcast, we will be chatting with Isaac Hopkins, an S&C coach specialising in youth athletic development, working within various sports and schools. Isaac shares...

6 Elo 202432min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rss-vapaudu-voimaasi
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
nakokulmia-rikollisuudesta-irrottautumiseen
rss-ai-mita-siskopodcast