What not to buy someone for Xmas!
In Steph & Laura’s catch up today, they discuss some of the WORST gifts they’ve ever received, and we hear some absolute shockers you guys have gotten too! Plus, Steph has a big life update to do with her living situation.. something she never thought she’d have to do again in her life! SPECIAL SHARES: Steph - Don’t Worry Darling, film with Harry Styles Laura – Quote from Brené Brown’s book Dare to Lead - “If you are not in the arena getting your ass kicked on occasion, I’m not interested in or open to your feedback. There are a million cheap seats in the world today filled with people who will never be brave with their lives but who will spend every ounce of energy they have hurling advice and judgment at those who dare greatly. Their only contributions are criticism, cynicism, and fear-mongering. If you’re criticising from a place where you’re not also putting yourself on the line, I’m not interested in what you have to say.” KIC UPDATE: Stay tuned for KIC's Black Friday sale going live this Thursday 24 November via Instagram @keepitcleaner or via the website www.keepitcleaner.comSee omnystudio.com/listener for privacy information.
20 Marras 202231min
Choosing to be a solo parent - KICBUMP with Fifi Box
Well known radio and TV presenter Fifi Box has had quite a unique parenting journey; raising both of her daughters on her own, and choosing to have her second daughter through IVF with a sperm donor. Fifi shares her story and speaks about the ways she balances motherhood with her successful radio career, and how she's raising her daughters to embrace the fun in life and not focus too much on appearance. She also lets us know what her kids think of the two children's books she has published! We hope this episode inspires others to trust that they can have a fulfilled life with a beautiful family without the need of a partner, and we also hope that you love her book Posey Pearl is a Curious Girl as much as we do!See omnystudio.com/listener for privacy information.
15 Marras 202232min
One question you should NEVER ask!
In Steph & Laura's catch up today, the girls explain how there's a particular question they constantly get asked (along with so many other women) that needs to stop, and for very good reason! They also address the relentless trolls that have targeted them over the years, finding a way to both make a bit of light out of it but at the same time sending an important message. We also hear about the NIGHTMARE in-laws stories you guys sent in which sound cringe worthy for you, but are hilarious for the rest of us! SPECIAL SHARES: Steph - Shameless Scandal series - Mary-Kate and Ashley 2 part series Laura: Bosch & Rockit, 2022 film KIC UPDATE: We have hit week 2 of our Cardio Barre Challenge – they’re intense but quick, which is perfect for fitting into a busy schedule. It’s not too late to sign up to the challenge, subscribe now to KICSee omnystudio.com/listener for privacy information.
13 Marras 202245min
Even with terminal cancer, there is ‘No Finish Line’ for Johnny Ruffo
He burst onto the scene when he was a favourite on The X Factor back in 2011, then followed up with a hugely successful career including starring on Home & Away, winning Dancing With the Stars, and supporting One Direction and Backstreet Boys on tour. Then sadly in 2017, Johnny Ruffo was diagnosed with brain cancer which he has since been told is terminal. Johnny has an incredible outlook on life, and an even more incredible sense of humour! You’ll laugh more times throughout this episode than you can count, whilst also being reminded why it’s important to cherish life and to not sweat the small stuff. If someone you know is suffering from any kind of illness, whether it be cancer, depression or something else, Johnny offers his advice on how you can be there for your loved one in a time like this. He has just released his book ‘No Finish Line’, and explains why for him, there is no such thing as a finish line and why he will keep on fighting.See omnystudio.com/listener for privacy information.
8 Marras 202227min
Our body counts revealed! 🤭 Tabloid websites, eat your heart out.
In Steph & Laura's catch up today, we find out from Mamamia the real statistics of how often people are doing the deed (as opposed to what they tell you), we get an update on how things are for Steph & her husband Josh now that it's been 2 months since their intimacy challenge, and we learn what Steph & Laura's body count is 🤭! Plus, we hear some wild stories of what people have witnessed on planes, and we get to the bottom of whether 'man flu' is actually a real thing.. ie are men biologically more affected by cold/flu symptoms than women? SPECIAL SHARES: Steph: Taylor Swifts new album 'Midnights' Laura: Under The Gloss podcast episode with Trinny Woodall KIC UPDATE: We have launched a 4 week Cardio Barre Challenge with our most in demand trainer... Kika! Introducing brand new circuit style Cardio Barre Pilates workouts and the burn is better than ever. Join us for 3 sweaty, fast-paced, ballet-inspired workouts a week via our website at keepitcleaner.com and if you're new to KIC, subscribe now and enjoy a 7 day free trial!See omnystudio.com/listener for privacy information.
6 Marras 202239min
Coming out, surrogacy, and letting your child feel accepted – KICBUMP with Sean Szeps
Proud gay dad of twins Sean Szeps opens up in today’s KICBUMP episode about what it’s like constantly having to come out to people, and how it felt growing up with amazing, supportive and loving parents, yet still feeling like he was somewhat broken due to his sexuality. He gives his wonderful advice to every parent on how to help their child feel accepted no matter what, and also shares his experience bringing his twins into the world via surrogacy. For more of Sean, check out his podcast Come Out Wherever You Are.See omnystudio.com/listener for privacy information.
1 Marras 202239min
TikTok's 'Last Friday Night' prank on Hugh van Cuylenburg!
In Steph & Laura's catch up today, to celebrate Halloween the topic of fears and phobias is discussed (the light hearted and unique ones), and boy did we have some strange ones sent in! Plus, we hear some of the very specific demands celebrities have had for their hotel stays. Also on today's KICPOD episode, while we had Hugh van Cuylenburg in the studio we decided to try the 'Last Friday Night' Tiktok prank on him, where the lyrics to a Katy Perry song are read out like a story of someone's night out - so how far into the song will we get until he realises? SPECIAL SHARES: Steph - Emma Chamberlain's house on Architectural Digest Laura - Dare to Lead podcast by Brené Brown, episode with Adam Grant & Simon Sinek KIC UPDATES: We have just dropped our very first Yin Yoga Minis into the KIC app! These are brand new 10 minute Masterclasses to make mindfulness part of your every day. Release your stress, improve your mobility, boost your energy levels and find your zen in as little as 10 with these Masterclasses - they're perfect for both beginner and seasoned yogis!See omnystudio.com/listener for privacy information.
30 Loka 202236min
Hugh van Cuylenburg on protecting your energy & implementing learnings
The wonderful Hugh van Cuylenburg is the only guest we've had 3 times on KICPOD, but it’s for good reason that we keep getting him back! As always, the founder of The Resilience Project provides some wonderful insights on how to protect your energy and say no to things you don't need to do, practicing what you preach and putting your learnings into every day life, and why it's important to choose truth over harmony. We also have a great giggle in today's episode about the amount of fangirling coming from one particular host, plus we put a spin on the 'Vulerabilitea House' segment that Hugh usually does on his podcast - we, instead, do the 'Hilaritea House'. * Check out Hugh's podcast 'The Imperfects' with Ryan Shelton here * Be sure to keep an eye out for Hugh's new show coming to Amazon next Feb called G.E.M.See omnystudio.com/listener for privacy information.
25 Loka 202234min
