Episode 39: Reflection and Intention: Mapping Energy, Setting Boundaries, and Finding Balance

It’s important to take moments to pause and reflect on what is going well in your life and what you want to change moving forward, especially when you have more limited energy to invest into what you choose.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about the importance and benefits of reflection and intention setting, as well as the shame, impact, and FOMO that can be experienced when addressing expectations and embracing limitations. They also share some of their own intentions and the emotions that accompany them as they move forward into the new year.

Top 3 reasons to listen to the entire episode:

1. Understand the importance of being intentional with time and energy, and hear about Patrick and Dr. Neff’s struggles with workaholism and difficulty in setting boundaries.
2. Identify some areas to evaluate in your life to help with assessing what will fill versus drain your cup, as well as address some of the emotions and challenges that can arise in facing them.
3. See what plans and intentions Patrick and Dr. Neff have for 2024, as well as the emotions that arise with evaluating where to spend their energy, capacity, and focus.

It can be easy sometimes to get caught up in the excitement of making plans, but before the year fills with new activities, take a moment to pause and reflect on what you would like to include and even maybe remove from your life to help find more balance.

Pre-Order Self-Care For Autistic People:

Dr. Neff is running a promotional this month. If you pre-order Self-Care for Autistic People you will also get a free digital workbook through Neurodivergent Insights. To learn more about this sign up here: newsletter.neurodivergentinsights.com/self-care

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If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources

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