Scale Without Sacrificing Family: Father-First Owner OS, $10K/Hour Filter & Buy Back Time with George Rivera
On Healthy Mind, Healthy Life, host Avik and guest George Rivera break down how founders can scale fast without burning out or missing what matters at home. George shares the Father First Owner OS, th...
4 Marras 202522min
Trauma as Sacred Intelligence: Body-Based Healing, Ancestral Patterns & Nervous System Tools with Michael Stone
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michael Stone—trauma integration facilitator, spiritual mentor, and author of Traumatized: A Love Story. We unpack trauma as evolutiona...
3 Marras 202526min
From Heart Scare to Hyrox: Mindset, Weight Loss & Sustainable Fitness with Hipolito Montero
On Healthy Waves with host Avik Chakraborty, Hipolito Montero shares a direct, no-drama account of turning a doctor’s warning—an enlarged heart and daily chest pain—into a disciplined, sustainable fit...
3 Marras 202535min
Journaling, Grief, and the Craft of Storytelling — with John DeDakis
On this episode of Healthy Mind, Healthy Life, host Avik speaks with journalist-turned-novelist and writing coach John DeDakis about how writing can support emotional healing. From journaling through ...
3 Marras 202520min
Retirement Beyond Money: Identity, Purpose & Social Health with the KILLIN’ IT Formula with Lisa Haynes
On Healthy Mind, Healthy Life, host Avik Chakraborty and retirement coach/author Lisa Haynes cut through the myths of retirement planning. This episode focuses on the non-financial side of retiring we...
2 Marras 202523min
Let’s Take the Crap Out of Psychotherapy: Yildiz Sethi on Fast-Track Healing
In this eye-opening episode of Healthy Mind, Healthy Life, host Sana sits down with Yildiz Sethi—bestselling author, psychotherapist, and founder of Emotional Mind Integration and Rapid Core Healing. ...
2 Marras 202531min
Gut Health, Inflammation & Identity: A Transformational Approach with Dr. Kate Ricciardi
In this powerful episode of Healthy Waves, host Avik Chakraborty sits down with Dr. Kate Ricciardi, founder of Digestion By Design and creator of the Root to Radiant Method, to unpack the deep connect...
2 Marras 202524min
From Homeless Shelters to Ethical Leadership: Jennifer Gligoric on Mindful Entrepreneurship
In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with Jennifer Gligoric—certified business coach, fractional consultant, and Minister of Equity for the world’s first digital...
2 Marras 202523min
